Recipe Image
Servings:
4

Cauliflower and Chickpea Masala

This super easy, ultra-creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort.
Total Time
40min
4.8 
4 Ratings
Author: Budget Bytes
Servings: 
4

Ingredients

Masala Spice Mix
•
2 Tbsp
Garam Masala
•
1/2 tsp
Ground Cumin
•
1/2 tsp
Ground Turmeric
•
1/2 tsp
Smoked Paprika
•
1/4 tsp
Cayenne Pepper
•
1/2 tsp
Salt
•
to taste
Freshly Ground Black Pepper
Skillet Ingredients
•
1
Yellow Onion
•
3 cloves
Garlic
•
1 tsp
Grated Fresh Ginger
•
2 Tbsp
Olive Oil
•
3 cups
Frozen Cauliflower Florets
•
1 can
(15 oz)
Chickpeas
•
1 can
(15 oz)
Tomato Sauce
•
4 Tbsp
Water
•
1/3 cup
Heavy Cream
•
to taste
Salt
•
to taste
Fresh Cilantro , chopped
(optional)

Author's Notes

To make this recipe dairy-free, you can use ½ to 1 cup full-fat coconut milk in place of the cream.

Nutrition Per Serving

CALORIES
288
FAT
15.9 g
PROTEIN
9.2 g
CARBS
30.0 g
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