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PREMIUM
18 INGREDIENTS10 STEPS40MIN

Cauliflower and Chickpea Masala

4.8
4 Ratings

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Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
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This super easy, ultra-creamy, and heavily spiced Cauliflower and Chickpea Masala will be your new favorite weeknight dinner! So much flavor, so little effort.
40MIN
Total Time

Budget Bytes

Hi, I’m Beth. I’m a food lover, number cruncher, and meticulous budgeter. I’m not a professional chef or financial expert, but I love learning by doing and sharing my experiences.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4

Masala Spice Mix

2 Tbsp
Garam Masala
1/2 tsp
Ground Cumin
1/4 tsp
Cayenne Pepper
1/2 tsp
to taste
Freshly Ground Black Pepper

Skillet Ingredients

3 cloves
1/2 Tbsp
Grated  Fresh Ginger
2 Tbsp
3 cups
1 can
(15 oz)
Chickpeas
1 can
(15 oz)
Tomato Sauce
1/4 cup
Water
1/3 cup
Heavy Cream
to taste
to taste
Fresh Cilantro , chopped
for garnish
(optional)

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Nutrition Per Serving

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CALORIES
302
FAT
16.2 g
PROTEIN
9.6 g
CARBS
33.2 g

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Nutrition Per Serving
Calories
302
% Daily Value*
Fat
16.2 g
21%
Saturated Fat
5.9 g
30%
Trans Fat
0.0 g
--
Cholesterol
26.2 mg
9%
Carbohydrates
33.2 g
12%
Fiber
10.0 g
36%
Sugars
10.2 g
--
Protein
9.6 g
19%
Sodium
650.8 mg
28%
Vitamin D
--
--
Calcium
131.7 mg
10%
Iron
3.4 mg
19%
Potassium
520.4 mg
11%
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