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RECIPE
7 INGREDIENTS11 STEPS5MIN

Bresaola Salad

4.0
3 Ratings

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Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
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This refreshing Bresaola Salad fuses together everything you love about an antipasto dish! Mixing together a lean cold meat along with fresh parsley, lemon and parmesan flakes, you are bound to fall in love with this light and easy creation that will leave mouths watering.
5MIN
Total Time

Vincenzo's Plate

Vincenzo’s Plate, a 30-something year old, food obsessed Italian living in Australia cooks traditional Italian meals with family and friends.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 bunch
or Rocket or Arugula
1/4 cup
Extra-Virgin Olive Oil
to taste
Parmigiano-Reggiano
1/4 cup
Balsamic Vinegar
to taste
Balsamic Glaze
3.5 oz
Bresaola

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Nutrition Per Serving

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CALORIES
822
FAT
59.5 g
PROTEIN
35.0 g
CARBS
21.8 g

Cooking Instructions

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Step 1
Wash the Fresh Parsley (1 bunch) well and then chop into small pieces (If you are using arugula just leave it whole).
Step 2
Pour extra virgin Extra-Virgin Olive Oil (4 tablespoon) into a jar and the same amount of Balsamic Vinegar (4 tablespoon).
Step 3
Squeeze the juice of half a Lemon (1)into the jar, put the lid on and shake it really well.
Step 4
Put the parsley into the mixing bowl and add the dressing, mixing it together with your hands.
Step 5
Get a flat, round plate (or chopping board) and start layering the Bresaola (100 gram) in a circle on the outer part of the plate.
Step 6
Add another layer and then another, until there are no white gaps.
Step 7
Using your hands, sprinkle some of the parsley mix over the top, creating a small heap in the centre.
Step 8
Grate some Parmigiano-Reggiano (to taste) flakes over the top, making them uneven and letting the crumbs fall onto the salad too.
Step 9
Squeeze more fresh lemon over the top, being careful not to let the seeds fall in!
Step 10
If you want to add another layer of richness, drizzle some Balsamic Glaze (to taste) over the top of the Bresaola Salad. Not only will it make the dish even more colourful, it will give it an even bolder flavor.
Step 11
Serve and enjoy!

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Nutrition Per Serving
Calories
822
% Daily Value*
Fat
59.5 g
76%
Saturated Fat
8.0 g
40%
Trans Fat
0.0 g
--
Cholesterol
89.0 mg
30%
Carbohydrates
21.8 g
8%
Fiber
4.2 g
15%
Sugars
11.7 g
--
Protein
35.0 g
70%
Sodium
1439.6 mg
63%
Vitamin D
--
--
Calcium
114.5 mg
9%
Iron
6.9 mg
38%
Potassium
490.6 mg
10%
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