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RECIPE
10 INGREDIENTS5 STEPS15MIN

Tuna Pasta Sauce

4.4
8 Ratings

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Simple. Tasty. Good.

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Quick and easy. This delicious sauce is ready in 15 minutes or less!
15MIN
Total Time

Simple. Tasty. Good.

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Ingredients

US / METRIC
Servings:
2
Serves 2
10.5 oz
Pasta , cooked
1 can
(17 oz)
Whole Peeled Tomatoes
1 can
(5.5 oz)
Tuna
1 clove
Garlic , sliced
1 tsp
Red Chili Peppers , finely chopped
1/4 cup
2 Tbsp
1 handful
Fresh Parsley , chopped
to taste

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Nutrition Per Serving

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CALORIES
935
FAT
33.5 g
PROTEIN
26.4 g
CARBS
131.3 g

Cooking Instructions

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Step 1
Pour the Olive Oil (4 tablespoon) in a large pan and add the large Garlic (1 clove) and Red Chili Pepper (1 teaspoon). Place the pan over medium heat and gently fry the garlic and chili for 3 minutes.
Step 2
Pour in the Whole Peeled Tomatoes (1 can), mash them up a little, and cook them in the hot oil for 7 minutes.
Step 3
Add Tuna (1 can) together with the Capers (2 tablespoon).
Step 4
Stir the sauce well and break up the biggest tuna lumps. Cook for another 2 minutes. Check the seasoning and add Salt (to taste) and Ground Black Pepper (to taste) if necessary. Stir in the Fresh Parsley (1 handful). Add the Pasta (10.5 ounce) and stir.
Step 5
Scoop the pasta and tuna sauce onto deep plates. Sprinkle with extra fresh parsley serve.

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Nutrition Per Serving
Calories
935
% Daily Value*
Fat
33.5 g
43%
Saturated Fat
4.9 g
25%
Trans Fat
--
--
Cholesterol
3.9 mg
1%
Carbohydrates
131.3 g
48%
Fiber
8.0 g
29%
Sugars
14.6 g
--
Protein
26.4 g
53%
Sodium
787.9 mg
34%
Vitamin D
--
--
Calcium
79.3 mg
6%
Iron
6.1 mg
34%
Potassium
846.7 mg
18%
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