Quick and easy. This delicious sauce is ready in 15 minutes or less!
Total Time
15min
4.5
10 Ratings
Author: Simple. Tasty. Good.
Servings:
2
Ingredients
•
10.5
oz
Pasta
, cooked
•
1
can
(17 oz)
Whole Peeled Tomatoes
•
1
can
(5.5 oz)
Canned Tuna
•
1
clove
Garlic
, sliced
•
1
tsp
Red Chili Peppers
, finely chopped
•
4
Tbsp
Olive Oil
•
2
Tbsp
Capers
•
1
handful
Fresh Parsley
, chopped
•
to taste
Ground Black Pepper
•
to taste
Salt
Cooking Instructions
1.
Pour the Olive Oil (4 Tbsp) in a large pan and add the large Garlic (1 clove) and Red Chili Peppers (1 tsp). Place the pan over medium heat and gently fry the garlic and chili for 3 minutes.
2.
Pour in the Whole Peeled Tomatoes (1 can), mash them up a little, and cook them in the hot oil for 7 minutes.
3.
Add Canned Tuna (1 can) together with the Capers (2 Tbsp).
4.
Stir the sauce well and break up the biggest tuna lumps. Cook for another 2 minutes. Check the seasoning and add Salt (to taste) and Ground Black Pepper (to taste) if necessary. Stir in the Fresh Parsley (1 handful). Add the Pasta (10.5 oz) and stir.
5.
Scoop the pasta and tuna sauce onto deep plates. Sprinkle with extra fresh parsley serve.
Nutrition Per Serving
CALORIES
935
FAT
33.5 g
PROTEIN
26.4 g
CARBS
131.3 g
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