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RECIPE

6 INGREDIENTS•4 STEPS•6min

Mango and Orange Lassi

Name: Mango and Orange Lassi
Total time: 360 s
Yield: 1
Ingredients: 1 Mango; 1 Orange; 1/2 cup Greek Yogurt; 1/2 cup Milk; 1 tablespoon Honey; 1 cup Ice

4.3

3 Ratings

Smooth, refreshing and delicious Mango and Orange Lassi. A smoothie you can enjoy during any season, and pairs exceptionally well with spicy dishes.

Mango and Orange Lassi Recipe | SideChef

Smooth, refreshing and delicious Mango and Orange Lassi. A smoothie you can enjoy during any season, and pairs exceptionally well with spicy dishes.

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I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!

http://www.wokandskillet.com/

6min

Total Time

$2.12

Cost Per Serving

Ingredients

US / METRIC

Servings:

Serves 1

Large Mango

Large Orange

1/2 cup

Greek Yogurt

1/2 cup

Milk

1 Tbsp

Honey

1 cup

Ice

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Nutrition Per Serving

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CALORIES

467

FAT

9.2 g

PROTEIN

19.6 g

CARBS

83.8 g

Cooking Instructions

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Step 1

Peel the skin off the Mango (1) and cut into large chunks.

Step 2

Remove the skin from the Orange (1) , then cut the orange in half.

Step 3

Put the cut mango and orange halves into a blender. Add Greek Yogurt (1/2 cup) , Milk (1/2 cup) , Honey (1 Tbsp) and Ice (1 cup) .

Step 4

Blend well until smooth and creamy. Enjoy!

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Easy

15min

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Nutrition Per Serving

Calories

467

% Daily Value*

Fat

9.2 g

12%

Saturated Fat

4.5 g

22%

Trans Fat

0.0 g

Cholesterol

27.4 mg

Carbohydrates

83.8 g

30%

Fiber

4.3 g

15%

Sugars

80.1 g

Protein

19.6 g

39%

Sodium

170.0 mg

Vitamin D

Calcium

330.0 mg

25%

Iron

1.2 mg

Potassium

628.9 mg

13%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Mango and Orange Lassi

Ingredients

Nutrition Per Serving

Cooking Instructions

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