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RECIPE
6 INGREDIENTS4 STEPS6MIN

Mango and Orange Lassi

4.3
3 Ratings
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Wok & Skillet
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
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Smooth, refreshing and delicious Mango and Orange Lassi. A smoothie you can enjoy during any season, and pairs exceptionally well with spicy dishes.

6MIN

Total Time
Wok & Skillet
I take the mystery out of Asian cooking so that you can make your favorite takeout dishes at home!
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Ingredients
US / METRIC
Servings:
1
Serves 1
1
Large  Mango
1
1/2 cup
1/2 cup
1 Tbsp
1 cup
Ice
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Estimated Total: Est. Total:
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Nutrition Per Serving
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CALORIES
467
FAT
9.2 g
PROTEIN
19.6 g
CARBS
83.8 g

Directions

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Step 1
Peel the skin off the Mango (1) and cut into large chunks.
Step 2
Remove the skin from the Sunkist Orange (1), then cut the orange in half.
Step 3
Put the cut mango and orange halves into a blender. Add Greek Yogurt (1/2 cup), Milk (1/2 cup), Honey (1 tablespoon) and Ice (1 cup).
Step 4
Blend well until smooth and creamy. Enjoy!

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Nutrition Per Serving
Calories
467
% Daily Value*
Fat
9.2 g
12%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
27.4 mg
9%
Carbohydrates
83.8 g
30%
Fiber
4.3 g
15%
Sugars
80.1 g
--
Protein
19.6 g
39%
Sodium
170.0 mg
7%
Vitamin D
--
--
Calcium
330.0 mg
25%
Iron
1.2 mg
7%
Potassium
628.9 mg
13%
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