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SideChef
Recipes
Dairy-Free
Chicken Quinoa Harvest Salad

18 INGREDIENTS • 9 STEPS • 30MINS

Chicken Quinoa Harvest Salad

Recipe

4.7

3 ratings
This recipe takes the flavors of autumn (apples and cranberries) and blends them with protein-packed quinoa, pan-sauteed herbed chicken breasts, fresh greens and a tangy tarragon dressing.
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This recipe takes the flavors of autumn (apples and cranberries) and blends them with protein-packed quinoa, pan-sauteed herbed chicken breasts, fresh greens and a tangy tarragon dressing.
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

30MINS

Total Time

$3.72

Cost Per Serving

Ingredients

Servings
2
us / metric
Chicken Breast
1
Chicken Breast
Kosher Salt
1/4 tsp
Kosher Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper
Olive Oil
2 tsp
Olive Oil
Dried Tarragon
1 tsp
Dried Tarragon
Lettuce
4 cups
Lettuce
or Mixed Greens
Quinoa
1 cup
Quinoa, cooked
equals 1/3 cup uncooked quinoa
Toasted Sliced Almonds
4 Tbsp
Toasted Sliced Almonds
Dried Cranberries
4 Tbsp
Dried Cranberries
Apple
1
Apple
cut into wedges
Dressing
Garlic
2 cloves
Garlic, minced
Whole Grain Dijon Mustard
1 Tbsp
Whole Grain Dijon Mustard
Dijon Mustard
1 tsp
Dijon Mustard
Champagne Vinegar
4 Tbsp
Champagne Vinegar
Chardonnay
2 Tbsp
Chardonnay
Honey
1 tsp
Honey
Kosher Salt
1/2 tsp
Kosher Salt
Ground Black Pepper
1/4 tsp
Ground Black Pepper

Nutrition Per Serving

VIEW ALL
Calories
645
Fat
18.1 g
Protein
34.1 g
Carbs
86.7 g
Love This Recipe?
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Chicken Quinoa Harvest Salad
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author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

Cooking Instructions

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step 1
Preheat the oven to 400 degrees F (200 degrees C).
step 2
Sprinkle the large Chicken Breast (1) on both sides with Kosher Salt (1/4 tsp), Ground Black Pepper (1/4 tsp), and Dried Tarragon (1/4 tsp).
step 2 Sprinkle the large Chicken Breast (1) on both sides with Kosher Salt (1/4 tsp), Ground Black Pepper (1/4 tsp), and Dried Tarragon (1/4 tsp).
step 3
Heat Olive Oil (2 tsp) in a small ovenproof skillet over medium high heat. When pan is very hot, add the chicken and sear for 1-2 minutes on each side, until it starts to brown.
step 3 Heat Olive Oil (2 tsp) in a small ovenproof skillet over medium high heat. When pan is very hot, add the chicken and sear for 1-2 minutes on each side, until it starts to brown.
step 4
Transfer the pan to the hot oven and cook for an additional 10 minutes or until chicken is cooked through. Remove the chicken from the oven and let it rest on a cutting board.
step 5
Mix Garlic (2 cloves), Whole Grain Dijon Mustard (1 Tbsp), Dijon Mustard (1 tsp), Champagne Vinegar (4 Tbsp), Chardonnay (2 Tbsp), Honey (1 tsp), Dried Tarragon (1 tsp) Kosher Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 5 Mix Garlic (2 cloves), Whole Grain Dijon Mustard (1 Tbsp), Dijon Mustard (1 tsp), Champagne Vinegar (4 Tbsp), Chardonnay (2 Tbsp), Honey (1 tsp), Dried Tarragon (1 tsp) Kosher Salt (1/2 tsp), and Ground Black Pepper (1/4 tsp).
step 6
Whisk to combine in small bowl. Set aside.
step 7
For the salad, combine torn Lettuce (4 cups), Quinoa (1 cup), and Apple (1) in a large bowl. Slice the chicken crosswise and rest it on top of the salad.
step 7 For the salad, combine torn Lettuce (4 cups), Quinoa (1 cup), and Apple (1) in a large bowl. Slice the chicken crosswise and rest it on top of the salad.
step 8
Sprinkle Dried Cranberries (4 Tbsp), and Toasted Sliced Almonds (4 Tbsp). Drizzle about 4 to 5 tablespoons of dressing over the salad.
step 8 Sprinkle Dried Cranberries (4 Tbsp), and Toasted Sliced Almonds (4 Tbsp). Drizzle about 4 to 5 tablespoons of dressing over the salad.
step 9
Serve and enjoy!
step 9 Serve and enjoy!

Tags

Dairy-Free
Gluten-Free
Lunch
Chicken
Healthy
Shellfish-Free
Dinner
Quick & Easy
Salad
Summer
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