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RECIPE
10 INGREDIENTS•10 STEPS•3HR

Mustard, Sage & White Bean Soup

4.7
3 Ratings
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Simple. Tasty. Good.
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Some mustard, fresh sage and a drizzle of olive oil is all this hearty white bean soup recipe need to blow you off your socks!

3HR

Total Time
Simple. Tasty. Good.
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Ingredients
US / METRIC
Servings:
4
Serves 4
3 cups
Dried White Beans , soaked overnight
3 cloves
Large  Garlic , chopped
1
Small  Yellow Onion , chopped
4 cups
Chicken Stock
or Vegetable Stock
8
Sage Leaves , chopped
2 Tbsp
Strong Mustard
2
Bay Leaves
to taste
Olive Oil
to taste
Ground Black Pepper
to taste
Salt
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Nutrition Per Serving
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CALORIES
183
FAT
1.4 g
PROTEIN
14.4 g
CARBS
29.9 g

Directions

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Step 1
Make sure that the Dried White Beans (1.25 pound) have soaked in plenty of cold water before you start this recipe. Check the instructions on the package to know how long the dried white bean that you are using have to be soaked in advance.
Step 2
Drain the soaked beans and rinse them.
Step 3
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Nutrition Per Serving
Calories
183
% Daily Value*
Fat
1.4 g
2%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
4.7 mg
2%
Carbohydrates
29.9 g
11%
Fiber
8.1 g
29%
Sugars
4.4 g
--
Protein
14.4 g
29%
Sodium
527.0 mg
23%
Vitamin D
--
--
Calcium
113.6 mg
9%
Iron
2.1 mg
12%
Potassium
21.6 mg
0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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