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RECIPE
12 INGREDIENTS8 STEPS33min

White Bean Hummus with Red Pepper and Garlic

3.3
3 Ratings
This White Bean Hummus with Roasted Red Pepper and Garlic is bursting with flavor and full of nutrition, perfect for a healthy snack or light lunch!
White Bean Hummus with Red Pepper and Garlic Recipe | SideChef
This White Bean Hummus with Roasted Red Pepper and Garlic is bursting with flavor and full of nutrition, perfect for a healthy snack or light lunch!
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
33min
Total Time
$0.39
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12
2 cans
(15 oz)
White Beans , rinsed, drained
1
Red Bell Pepper , thinly sliced
3 cloves
Medium  Garlic
1 Tbsp
1/4 cup
Roasted Walnut Oil
or Oil of Choice
1/2 tsp
1/4 tsp
Ground Cumin
to taste
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Nutrition Per Serving

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CALORIES
101
FAT
5.0 g
PROTEIN
4.1 g
CARBS
12.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spray pan with nonstick cooking spray and spread Red Bell Pepper (1) evenly across pan in single layer. Add Garlic (3 cloves) then lightly sprinkle peppers and garlic with Smoked Paprika (to taste) and roast in oven for 18 minutes.
Step 3
Once the red pepper and garlic cloves are roasted, allow to cool for 2-3 minutes.
Step 4
Meanwhile, add White Beans (2 cans) to the food processor bowl, followed by roasted and cooled red peppers and garlic cloves, RESERVE approximately 2 tablespoons of roasted red bell pepper for garnishing.
Step 5
Add Lemon Juice (1 Tbsp) , Fresh Basil Leaves (5) , Roasted Walnut Oil (2 Tbsp) , Smoked Paprika (1 tsp) , Sea Salt (1/2 tsp) , Ground Black Pepper (1/2 tsp) , Chipotle Chili Powder (1/4 tsp) and Ground Cumin (1/4 tsp) to food processor, blend for 30-60 seconds.
Step 6
Scrape down sides with spatula, and continue processing another 20-30 seconds or until smooth creamy consistency is reached.
Step 7
Transfer hummus to a small serving bowl and drizzle with Roasted Walnut Oil (2 Tbsp) . Take the reserved roasted red peppers and chop finely, then use as garnish, along with a light sprinkle of Smoked Paprika (to taste) .
Step 8
Serve with blue corn tortilla chips or veggies. Enjoy!
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Nutrition Per Serving
Calories
101
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
12.3 g
4%
Fiber
3.6 g
13%
Sugars
0.5 g
--
Protein
4.1 g
8%
Sodium
207.6 mg
9%
Vitamin D
--
--
Calcium
37.7 mg
3%
Iron
0.9 mg
5%
Potassium
33.0 mg
1%
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