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RECIPE
7 INGREDIENTS5 STEPS40MIN

Frog Bone Chili

4.0
2 Ratings

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SmokyRibs

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No frog bones here! It's just the name of the chili seasoning I prefer to use!
40MIN
Total Time

SmokyRibs

Here you will find southern barbecue, Gulf Coast seafood, Cajun cuisine, and more great recipes!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
3 Tbsp
Chili Seasoning
3 1/3 cups
Salsa
2 1/3 cups
Canned Red Kidney Beans
1 cup
Water
1 lb
Ground Chuck
to taste
to taste

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Nutrition Per Serving

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CALORIES
449
FAT
23.5 g
PROTEIN
29.2 g
CARBS
32.6 g

Cooking Instructions

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Step 1
Put the Ground Chuck (1 pound) in a pot and brown the meat
Step 2
Drain the meat to get the oil out. Return the meat to the pot and add the Salsa (31 ounce). Stir to combine.
Step 3
Add the Water (1 cup) and Chili Seasoning (3 tablespoon). Simmer and stir for about fifteen minutes, until the meat is nearly fully cooked.
Step 4
Drain the Canned Red Kidney Beans (15.5 ounce) and add it to the pot. Simmer the chili for ten more minutes without the lid on.
Step 5
Serve chili in bowls. Top with Cheddar Cheese (to taste) and Sour Cream (to taste). Enjoy!

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Nutrition Per Serving
Calories
449
% Daily Value*
Fat
23.5 g
30%
Saturated Fat
9.3 g
46%
Trans Fat
0.0 g
--
Cholesterol
80.5 mg
27%
Carbohydrates
32.6 g
12%
Fiber
9.7 g
35%
Sugars
10.8 g
--
Protein
29.2 g
58%
Sodium
2215.8 mg
96%
Vitamin D
--
--
Calcium
141.0 mg
11%
Iron
4.7 mg
26%
Potassium
889.8 mg
19%
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