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RECIPE
13 INGREDIENTS13 STEPS30MIN

Teriyaki Chicken Fried Rice

4.5
2 Ratings

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A recipe by Soy Vay: "Sometimes, fried rice can seem bland-but this recipe has the flavor those other recipes are missing. With the great tastes of soy, onion, ginger, garlic and sesame really make this dish. Carrots, green beans and peas round out this dish that’s sure to become a favorite."
30MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
1
1 1/2 cups
1/4 cup
Soy Vay Veri Veri Teriyaki Sauce
1/4 cup
2
Scallions
2/3 cup
1 cup
Water
1 Tbsp
1/4 tsp
1 Tbsp
Canola Oil

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Nutrition Per Serving

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CALORIES
1027
FAT
49.8 g
PROTEIN
41.1 g
CARBS
103.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Combine the Jasmine Rice (4 ounce) and Water (1 cup) in a small saucepot over medium-high heat. When the water comes to a boil, stir, cover, reduce the heat to low and simmer for 15 minutes. Fluff rice with a fork and keep warm.
Step 3
Meanwhile, using a fork, whisk the Egg (1) in a small bowl; set aside.
Step 4
Cut the Scallion (2) into 1/4 inch thin pieces.
Step 5
Peel the Carrot (1) and cut into 1/4 inch diced pieces; set aside.
Step 6
Remove the ends from the Green Beans (6 ounce) and discard. Cut the green beans into 1/4 inch pieces; set aside.
Step 7
Pat dry the Chicken Breast (2) with paper towels and drizzle both sides of the chicken with Olive Oil (1 tablespoon) and season with Salt (1/4 teaspoon) and Ground Black Pepper (1/4 teaspoon).
Step 8
Place the chicken on a sheet pan lined with foil and bake for 8 minutes. Remove the chicken from the pan, cut into 1/2 inch diced pieces; set aside.
Step 9
Heat Canola Oil (1 tablespoon) in a large non-stick sauté pan or wok over medium-high heat. Cook the egg first and stir to scramble. When done, transfer the egg to a plate; set aside.
Step 10
In the same large non-stick sauté pan or wok over medium-high heat, add the carrots and cook for 3 minutes.
Step 11
Add the green beans and cook for 2 more minutes. Add only HALF of the scallions and cook for 10 seconds or just until wilted.
Step 12
Add the Green Peas (1/4 cup). Return the egg and chicken to the pan, then add the rice along with Soy Vay Veri Veri Teriyaki Sauce (1/4 cup). Stir until everything is evenly coated and heated through.
Step 13
Divide the Teriyaki Chicken Fried Rice between two bowls, garnish with remaining scallions and serve and enjoy!

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Nutrition Per Serving
Calories
1027
% Daily Value*
Fat
49.8 g
64%
Saturated Fat
8.8 g
44%
Trans Fat
0.0 g
--
Cholesterol
172.3 mg
57%
Carbohydrates
103.3 g
38%
Fiber
8.1 g
29%
Sugars
19.7 g
--
Protein
41.1 g
82%
Sodium
2549.0 mg
111%
Vitamin D
0.9 µg
4%
Calcium
146.9 mg
11%
Iron
4.6 mg
26%
Potassium
827.2 mg
18%
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