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RECIPE
8 INGREDIENTS12 STEPS35MIN

Mahi-Mahi with Sugar Snap Peas and Caper Butter

4.9
9 Ratings

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A recipe by Good Housekeeping: "Grab some tinfoil from the drawer and fill it with crisp sugar snap peas, tangy capers, bright lemons and flaky Mahi-mahi. Then, wrap up the foil and throw in the oven for a satisfying supper that requires practically zero cleanup!"
35MIN
Total Time

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Ingredients

US / METRIC
Servings:
2
Serves 2
2 Tbsp
1/2 cup
2 1/3 cups
Sugar Snap Peas
2
Mahi-Mahi Fillets
1/4 cup
Butter , room temperature
to taste

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Nutrition Per Serving

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CALORIES
453
FAT
26.4 g
PROTEIN
37.7 g
CARBS
17.3 g

Cooking Instructions

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Step 1
Preheat oven to 375 degrees F (190 degrees C).
Step 2
Trim the ends off the Sugar Snap Peas (12 ounce) and discard; set the snap peas aside.
Step 3
Cut the Lemon (1) into 6 thin slices; hold.
Step 4
Remove the leaves from the Fresh Basil (0.25 ounce) and discard stems. Roughly chop the basil leaves and set aside.
Step 5
Roughly chop the Capers (2 tablespoon) and place in a medium bowl.
Step 6
When the Butter (4 tablespoon) is at room temperature, add it to the bowl with the chopped capers. Stir until creamy and well combined.
Step 7
Pat dry the Mahi-Mahi Fillet (2) with paper towels. Prepare two square sheets of aluminum foil by laying them flat on a work surface.
Step 8
Divide equal amounts of the sugar snaps between the sheets of aluminum foil. Sprinkle each serving with a pinch of Salt (to taste) and top with 3 slices of lemon.
Step 9
Top the lemon slices with the mahi-mahi fillets. Add another pinch of Salt (to taste) and Ground Black Pepper (to taste) then evenly distribute the caper butter between both pieces of fish.
Step 10
Fold and crimp the edges of the foil to make a tightly sealed packet. Place the packets on a sheet pan and place in the oven for 8 to 10 minutes.
Step 11
When finished cooking, open each packet and garnish with the basil.
Step 12
In the center of two plates, place the mahi-mahi with sugar snap peas and caper butter. Serve and enjoy!

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Nutrition Per Serving
Calories
453
% Daily Value*
Fat
26.4 g
34%
Saturated Fat
15.2 g
76%
Trans Fat
0.0 g
--
Cholesterol
185.2 mg
62%
Carbohydrates
17.3 g
6%
Fiber
5.9 g
21%
Sugars
7.9 g
--
Protein
37.7 g
75%
Sodium
353.2 mg
15%
Vitamin D
--
--
Calcium
126.4 mg
10%
Iron
5.6 mg
31%
Potassium
1126.9 mg
24%
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