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RECIPE
11 INGREDIENTS10 STEPS40MIN

Kids Chicken Tenders with Baked French Fries

4.5
2 Ratings
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Imagine a moist breaded chicken cutlet, now imagine it kid friendly. We present you with our Chicken Tenders. Why should adults be the only ones to enjoy fresh wholesome ingredients homemade with a little bit of love and a whole lot of goodness.

40MIN

Total Time
Chef'd
Chef’d brings you fresh ingredients and world famous recipes right to your doorstep!
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Ingredients
US / METRIC
Servings:
2
Serves 2
1/2 cup
Panko Breadcrumbs
2 pckg
Barbecue Sauce
2 pckg
1 Tbsp
Cold  Water
1 tsp
1/2 tsp
1
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Nutrition Per Serving
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CALORIES
1501
FAT
18.1 g
PROTEIN
49.6 g
CARBS
280.2 g

Directions

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Step 1
Preheat oven to 425 degrees F (220 degrees C).
Step 2
Cut the Fingerling Potato (8 ounce) into quarters; place into a medium bowl. Toss with Olive Oil (1 teaspoon), Salt (1/4 teaspoon), and Ground Black Pepper (1/4 teaspoon).
Step 3
In a second medium bowl, add Egg (1) and Water (1 tablespoon) and whisk using a fork.
Step 4
In a third medium bowl, mix together the Panko Breadcrumbs (1/2 cup), Salt (1/4 teaspoon), Parmesan Cheese (1/4 cup), and Ground Black Pepper (1/4 teaspoon).
Step 5
Pat dry the Chicken Tenders (12 ounce) with paper towels. Remove and discard the end of the tendon.
Step 6
Dip the chicken into the the egg wash, making sure to fully coat.
Step 7
Dredge the chicken into the panko bread crumb mixture pressing the crumbs into the chicken to ensure full coverage.
Step 8
Place the chicken on one half of the baking sheet lined with foil and the potatoes on the other half.
Step 9
Bake in the oven for 30 minutes. Remove from oven when potatoes are fork tender and chicken is cooked.
Step 10
Serve with Barbecue Sauce (2 package) and Ketchup (2 package) and enjoy!

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Nutrition Per Serving
Calories
1501
% Daily Value*
Fat
18.1 g
23%
Saturated Fat
4.5 g
22%
Trans Fat
0.0 g
--
Cholesterol
182.1 mg
61%
Carbohydrates
280.2 g
102%
Fiber
7.6 g
27%
Sugars
208.3 g
--
Protein
49.6 g
99%
Sodium
7794.7 mg
339%
Vitamin D
0.5 µg
2%
Calcium
392.2 mg
30%
Iron
6.7 mg
37%
Potassium
1727.8 mg
37%
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