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Creamy Mustard Brussels Sprouts Salad

17 INGREDIENTS • 9 STEPS • 2HRS 25MINS

Creamy Mustard Brussels Sprouts Salad

Recipe
5.0
1 rating
A pan fried brussel sprouts superfood dish tossed in a vegan creamy mustard sauce. Quick to make, packed with fiber, healthy fats, and nourishment! A healthy paleo side dish to add to your table.
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
A pan fried brussel sprouts superfood dish tossed in a vegan creamy mustard sauce. Quick to make, packed with fiber, healthy fats, and nourishment! A healthy paleo side dish to add to your table.
2HRS 25MINS
Total Time
$2.13
Cost Per Serving
Ingredients
Servings
4
us / metric
Brussels Sprouts
4 cups
Shallot
1
Shallot
Olive Oil
1 Tbsp
Balsamic Vinegar
1 tsp
Balsamic Vinegar
Crushed Red Pepper Flakes
to taste
Crushed Red Pepper Flakes
optional
Raw Cashews
1 1/4 cups
Raw Cashews
Vegetable Broth
4 Tbsp
Vegetable Broth
Purified Water
3/4 cup
Purified Water
or Gluten-Free Honey Mustard
Lemon
1/4
Lemon, juiced
Sea Salt
1 dash
Gluten-Free Spicy Mustard
4 Tbsp
Gluten-Free Spicy Mustard
or Gluten-Free Honey Mustard
Garlic
2 cloves
Garlic, minced
Dry Mustard
1 tsp
Dry Mustard
Olive Oil
1 tsp
Olive Oil
or Avocado Oil
Onion Powder
as needed
Onion Powder
Sea Salt
to taste
Nutrition Per Serving
VIEW ALL
Calories
310
Fat
21.9 g
Protein
10.5 g
Carbs
22.2 g
Love This Recipe?
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Creamy Mustard Brussels Sprouts Salad
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author_avatar
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Cooking InstructionsHide images
step 1
You will need to soak your Raw Cashews (1 1/4 cups) for at least 2 hrs or up to 24hrs in the purified water.
step 1 You will need to soak your Raw Cashews (1 1/4 cups) for at least 2 hrs or up to 24hrs in the purified water.
step 2
After soaking, toss Purified Water (3/4 cup), the soaked cashews, Garlic (2 cloves), Gluten-Free Spicy Mustard (4 Tbsp), Dry Mustard (1 tsp), Onion Powder (as needed), Olive Oil (1 tsp), Lemon (1/4), Sea Salt (to taste), and Ground Black Pepper (to taste) into a blender or food processor.
step 2 After soaking, toss Purified Water (3/4 cup), the soaked cashews, Garlic (2 cloves), Gluten-Free Spicy Mustard (4 Tbsp), Dry Mustard (1 tsp), Onion Powder (as needed), Olive Oil (1 tsp), Lemon (1/4), Sea Salt (to taste), and Ground Black Pepper (to taste) into a blender or food processor.
step 3
Blend until creamy. Thin out with more water or Vegetable Broth (4 Tbsp) to get the consistency you like. Pour sauce into a bowl, set aside.
step 3 Blend until creamy. Thin out with more water or Vegetable Broth (4 Tbsp) to get the consistency you like. Pour sauce into a bowl, set aside.
step 4
Next, wash and cut your vegetables. Remove stems from the Brussels Sprouts (4 cups).
step 5
Add Olive Oil (1 Tbsp) to a skillet or fry pan. Heat on medium heat then add in your Brussels sprouts and Shallot (1). Pan Fry on medium-high for 7-10 minutes or until Brussels Sprouts start to get tender and crispy brown on edges.
step 5 Add Olive Oil (1 Tbsp) to a skillet or fry pan. Heat on medium heat then add in your Brussels sprouts and Shallot (1). Pan Fry on medium-high for 7-10 minutes or until Brussels Sprouts start to get tender and crispy brown on edges.
step 6
Add in your Balsamic Vinegar (1 tsp) in the last few minutes to brown edges.
step 7
Add in about 2/3 cups to 3/4 cups of your creamy mustard sauce.
step 7 Add in about 2/3 cups to 3/4 cups of your creamy mustard sauce.
step 8
Mix all together. Add Sea Salt (1 dash). Cook for another 3 to 5 minutes on medium heat until everything is mixed, creamy, and, cooked.
step 9
Remove from heat. Plate or serve in a bowl. Garnish with Crushed Red Pepper Flakes (to taste). Serve or store in the fridge covered for later. Great hot or cold! Enjoy!
step 9 Remove from heat. Plate or serve in a bowl. Garnish with Crushed Red Pepper Flakes (to taste). Serve or store in the fridge covered for later. Great hot or cold! Enjoy!
Tags
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Dairy-Free
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Quick & Easy
Salad
Side Dish
Vegetables
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