A pan fried brussel sprouts superfood dish tossed in a vegan creamy mustard sauce. Quick to make, packed with fiber, healthy fats, and nourishment! A healthy paleo side dish to add to your table.
Total Time
2hr 25min
5.0
1 Rating
Author: Cotter Crunch
Servings:
4
Ingredients
•
4
cups
Brussels Sprouts
, halved
•
1
Shallot
•
1
Tbsp
Olive Oil
•
1
tsp
Balsamic Vinegar
•
to taste
Crushed Red Pepper Flakes
(optional)
•
1 1/4
cups
Raw Cashews
•
4
Tbsp
Vegetable Broth
•
3/4
cup
Purified Water
or Gluten-Free Honey Mustard
•
1/4
Lemon
, juiced
•
1
dash
Sea Salt
•
4
Tbsp
Gluten-Free Spicy Mustard
or Gluten-Free Honey Mustard
•
2
cloves
Garlic
, minced
•
1
tsp
Dry Mustard
•
1
tsp
Olive Oil
or Avocado Oil
•
1/4
tsp
Simply Organic Onion Powder
•
to taste
Sea Salt
•
to taste
Ground Black Pepper
Cooking Instructions
1.
You will need to soak your Raw Cashews (1 1/4 cups) for at least 2 hrs or up to 24hrs in the purified water.
2.
After soaking, toss Purified Water (3/4 cup), the soaked cashews, Garlic (2 cloves), Gluten-Free Spicy Mustard (4 Tbsp), Dry Mustard (1 tsp), Simply Organic Onion Powder (1/4 tsp), Olive Oil (1 tsp), Lemon (1/4), Sea Salt (to taste), and Ground Black Pepper (to taste) into a blender or food processor.
3.
Blend until creamy. Thin out with more water or Vegetable Broth (4 Tbsp) to get the consistency you like. Pour sauce into a bowl, set aside.
4.
Next, wash and cut your vegetables. Remove stems from the Brussels Sprouts (4 cups).
5.
Add Olive Oil (1 Tbsp) to a skillet or fry pan. Heat on medium heat then add in your Brussels sprouts and Shallot (1). Pan Fry on medium-high for 7-10 minutes or until Brussels Sprouts start to get tender and crispy brown on edges.
6.
Add in your Balsamic Vinegar (1 tsp) in the last few minutes to brown edges.
7.
Add in about 2/3 cups to 3/4 cups of your creamy mustard sauce.
8.
Mix all together. Add Sea Salt (1 dash). Cook for another 3 to 5 minutes on medium heat until everything is mixed, creamy, and, cooked.
9.
Remove from heat. Plate or serve in a bowl. Garnish with Crushed Red Pepper Flakes (to taste). Serve or store in the fridge covered for later. Great hot or cold! Enjoy!
Nutrition Per Serving
CALORIES
310
FAT
21.9 g
PROTEIN
10.5 g
CARBS
22.2 g
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