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RECIPE
5 INGREDIENTS 2 STEPS 5min

Apple Carrot Orange Smoothie

4.0
1 Ratings
This simple-to-make smoothie mimics a popular drink we enjoy in the Caribbean, Carrot Punch! With orange juice and diced apples, it’s packed with health benefits, great for gut health and very refreshing.
Apple Carrot Orange Smoothie Recipe | SideChef
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This simple-to-make smoothie mimics a popular drink we enjoy in the Caribbean, Carrot Punch! With orange juice and diced apples, it’s packed with health benefits, great for gut health and very refreshing.
Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
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Shop Ingredients
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Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
https://www.youtube.com/user/caribbeanpot
5min
Total Time
$0.98
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1
Large Apple
1
Large Carrot , grated
1/2 tsp
(optional)
1 tsp
(optional)
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
198
FAT
0.6 g
PROTEIN
2.3 g
CARBS
48.4 g

Cooking Instructions

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Step 1
Core and dice the Apple (1) , then put the apple, Carrot (1) , Orange Juice (1 cup) , Fresh Ginger (1/2 tsp) , and Honey (1 tsp) into your blender.
Step 2
Then it’s just a matter of hitting the ‘smoothie’ settings (if your blender has that option) or blend until smooth. Serve and enjoy.

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Nutrition Per Serving
Calories
198
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.4 g
18%
Fiber
4.0 g
14%
Sugars
38.0 g
--
Protein
2.3 g
5%
Sodium
45.6 mg
2%
Vitamin D
--
--
Calcium
84.0 mg
6%
Iron
0.9 mg
5%
Potassium
777.2 mg
17%
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