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RECIPE
5 INGREDIENTS2 STEPS5MIN

Apple Carrot Orange Smoothie

4.0
1 Ratings
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CaribbeanPot

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This simple-to-make smoothie mimics a popular drink we enjoy in the Caribbean, Carrot Punch! With orange juice and diced apples, it’s packed with health benefits, great for gut health and very refreshing.
5MIN
Total Time

CaribbeanPot

Using the cuisine of Trinidad and Tobago as my base, please follow me on a delicious culinary tour of the islands.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1
Large  Apple
1
Large  Carrot , grated
1/2 tsp
Grated  Fresh Ginger
(optional)
1 tsp
(optional)

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Nutrition Per Serving

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CALORIES
198
FAT
0.6 g
PROTEIN
2.3 g
CARBS
48.4 g

Cooking Instructions

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Step 1
Core and dice the Apple (1), then put the apple, Carrot (1), Orange Juice (1 cup), Fresh Ginger (1/2 teaspoon), and Honey (1 teaspoon) into your blender.
Step 2
Then it’s just a matter of hitting the ‘smoothie’ settings (if your blender has that option) or blend until smooth. Serve and enjoy.

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Nutrition Per Serving
Calories
198
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.4 g
18%
Fiber
4.0 g
14%
Sugars
38.0 g
--
Protein
2.3 g
5%
Sodium
45.6 mg
2%
Vitamin D
--
--
Calcium
84.0 mg
6%
Iron
0.9 mg
5%
Potassium
777.2 mg
17%
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