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RECIPE
5 INGREDIENTS6 STEPS6HR 5MIN

Citrus Kiwi Pineapple Homemade Fruit Roll Ups

4.7
3 Ratings
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Super simple and healthy. These homemade fruit roll ups are an awesome snack for kids, adults, and active folk who need real food fuel! Real fruit based and no additives! Perfecto!

6HR 5MIN

Total Time
Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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4
Kiwifruit , peeled
1
or Lemon
1/4 cup
Frozen Pineapple Concentrate
or 100% Juice
1 tsp
Agave Syrup
or Maple Syrup
1 Tbsp
Water
or Coconut Milk
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Nutrition Per Serving
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CALORIES
83
FAT
0.4 g
PROTEIN
1.1 g
CARBS
20.6 g

Directions

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Step 1
Peel your Kiwifruit (4), and Lime (1). Blend Frozen Pineapple Concentrate (1/4 cup), Agave Syrup (1 teaspoon), Water (1 tablespoon), in blender until smooth.
Step 2
Pour on dehydrator tray until all even. If you are using an oven, you will need to use a baking sheet with plastic on it.

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Nutrition Per Serving
Calories
83
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
20.6 g
7%
Fiber
2.6 g
9%
Sugars
15.3 g
--
Protein
1.1 g
2%
Sodium
3.1 mg
0%
Vitamin D
--
--
Calcium
35.2 mg
3%
Iron
0.4 mg
2%
Potassium
322.4 mg
7%
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