RECIPE

Szechuan Beef Tenderloin

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6 cookbooks

A recipe by Bicycling Magazine: "This dish will help you refuel after a big ride and keep you feeling satisfied for hours. The protein-dense tenderloin is also high in B vitamins and is a significant source of minerals. Crisp green beans in an Asian inspired sauce provide fiber and great taste!"

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Serves 2

13 Ingredients

1/4 cup Sweet Soy Sauce

2 Green Onion

1/4 cup Tamari Sauce

8 ounce Beef Tenderloin

1 Garlic Clove

2 teaspoon Sambal Chili

2 Green Beans

1/4 ounce Fresh Ginger

2 teaspoon Rice Wine Vinegar

1/4 teaspoon Salt

1/4 teaspoon Pepper

2 teaspoon Olive Oil

1 teaspoon Olive Oil

14 Steps

Steps 1

Preheat oven to 400 degrees F.

Steps 2

Using a spoon, peel the Fresh Ginger. Mince and set aside.

Steps 3

Mince the Garlic Clove; set aside.

Steps 4

Cut the Green Onion thinly at a diagonal angle and set aside for garnish.

Steps 5

Trim the ends off of Green Beans and slice in half widthwise at a diagonal; set aside.

Steps 6

In a small bowl, combine the ginger, garlic, Tamari Sauce, Sambal Chili, Rice Wine Vinegar, and Sweet Soy Sauce. Stir to combine; hold.

Steps 7

Pat the Beef Tenderloin dry with paper towels and season both sides with Salt and Pepper.

Steps 8

Heat Olive Oil in a medium sauté pan over medium-high heat. Sear the beef tenderloin for 3 minutes. Turn over and sear for 3 minutes more; remove from heat.

Steps 9

Place steaks on the foil-lined sheet pan and roast in the oven for 6 to 7 minutes.

Steps 10

Let the steak rest for 2 minutes.

Steps 11

Meanwhile, heat a large sauté pan over high heat. Add Olive Oil to the pan, and when hot, add the green beans and sauté for 2 minutes.

Steps 12

Add the sauce and cook for 3 minutes, until the sauce coats the green beans

Steps 13

Slice the beef tenderloin into 1/4 inch slices; set aside.

Steps 14

Divide the green beans evenly between two plates. Arrange the beef tenderloin slices on top of green beans. Garnish with green onion. Serve and enjoy!