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RECIPE
12 INGREDIENTS14 STEPS30min

Szechuan Beef Tenderloin

5.0
1 Ratings
A recipe by Bicycling Magazine: "This dish will help you refuel after a big ride and keep you feeling satisfied for hours. The protein-dense tenderloin is also high in B vitamins and is a significant source of minerals. Crisp green beans in an Asian inspired sauce provide fiber and great taste!"
Szechuan Beef Tenderloin Recipe | SideChef
A recipe by Bicycling Magazine: "This dish will help you refuel after a big ride and keep you feeling satisfied for hours. The protein-dense tenderloin is also high in B vitamins and is a significant source of minerals. Crisp green beans in an Asian inspired sauce provide fiber and great taste!"
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Chef'd
Chef’d brings you fresh ingredients and world famous recipes right to your doorstep!
https://www.getchefd.com/
30min
Total Time
$2.54
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 stalks
Scallions
1/4 cup
Tamari Soy Sauce
8 oz
Beef Tenderloin
1 clove
1/2 Tbsp
Sambal
2 bunches
1/2 Tbsp
Rice Vinegar
1/4 tsp
1 Tbsp
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Nutrition Per Serving

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CALORIES
506
FAT
27.8 g
PROTEIN
26.5 g
CARBS
35.4 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Using a spoon, peel the Fresh Ginger (1 Tbsp) . Mince and set aside.
Step 3
Mince the Garlic (1 clove) and set aside.
Step 4
Cut the Scallions (2 stalks) thinly at a diagonal angle and set aside for garnish.
Step 5
Trim the ends off of the Green Beans (2 bunches) and slice in half at a diagonal; set aside.
Step 6
In a small bowl, combine the ginger, garlic, Tamari Soy Sauce (1/4 cup) , Sambal (1/2 Tbsp) , Rice Vinegar (1/2 Tbsp) , and Sweet Soy Sauce (1/4 cup) . Stir to combine; hold.
Step 7
Pat the Beef Tenderloin (8 oz) dry with paper towels and season both sides with Salt (1/4 tsp) and Ground Black Pepper (1/4 tsp) .
Step 8
Heat olive the Olive Oil (1/2 Tbsp) in a medium sauté pan over medium-high heat. Sear the beef tenderloin for 3 minutes. Turn over and sear for 3 minutes more; remove from heat.
Step 9
Place steaks on the foil-lined sheet pan and roast in the oven for 6 to 7 minutes.
Step 10
Let the steak rest for 2 minutes.
Step 11
Meanwhile, heat a large sauté pan over high heat. Add Olive Oil (1 tsp) to the pan, and when hot, add the green beans and sauté for 2 minutes.
Step 12
Add the sauce and cook for 3 minutes, until the sauce coats the green beans.
Step 13
Slice the beef tenderloin into 1/4 inch slices; set aside.
Step 14
Divide the green beans evenly between two plates. Arrange the beef tenderloin slices on top of green beans. Garnish with scallions. Serve and enjoy!
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Nutrition Per Serving
Calories
506
% Daily Value*
Fat
27.8 g
36%
Saturated Fat
10.6 g
53%
Trans Fat
0.0 g
--
Cholesterol
96.4 mg
32%
Carbohydrates
35.4 g
13%
Fiber
1.8 g
6%
Sugars
25.2 g
--
Protein
26.5 g
53%
Sodium
2872.5 mg
125%
Vitamin D
--
--
Calcium
93.0 mg
7%
Iron
4.2 mg
23%
Potassium
509.2 mg
11%
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