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RECIPE
3 INGREDIENTS5 STEPS30MIN

Roasted Beet Chips

4.3
3 Ratings

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Lemons and Basil

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High in vitamins and minerals, such as potassium, magnesium, iron, Vitamins A, B & C, beta-carotene, and folic acid, these roasted beet chips are a great healthy snack and a breeze to make!
30MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
4
Small  Beets , scrubbed
to taste
Coconut Oil Cooking Spray
or Melted Coconut Oil
to taste

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Nutrition Per Serving

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CALORIES
97
FAT
0.4 g
PROTEIN
3.6 g
CARBS
21.6 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Thinly slice Beet (4) approximately 1/16 inches, getting them as consistently thin as possible.
Step 3
Add sliced beets to medium bowl, spray with Coconut Oil Cooking Spray (to taste) and toss to coat. Spray baking sheet with another light layer of coconut oil cooking spray, then arrange in a single layer.
Step 4
Bake for 15 to 20 minutes or until crispy and slightly brown.
Step 5
Let cool, and sprinkle with Sea Salt (to taste).

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Nutrition Per Serving
Calories
97
% Daily Value*
Fat
0.4 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
21.6 g
8%
Fiber
6.3 g
22%
Sugars
15.3 g
--
Protein
3.6 g
7%
Sodium
176.3 mg
8%
Vitamin D
--
--
Calcium
36.2 mg
3%
Iron
1.8 mg
10%
Potassium
734.5 mg
16%
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