High in vitamins and minerals, such as potassium, magnesium, iron, Vitamins A, B & C, beta-carotene, and folic acid, these roasted beet chips are a great healthy snack and a breeze to make!
Total Time
30min
4.3
3 Ratings
Author: Lemons and Basil
Servings:
2
Ingredients
•
4
Small
Beets
, scrubbed
•
as needed
Coconut Oil Cooking Spray
or Melted Coconut Oil
•
to taste
Sea Salt
Cooking Instructions
1.
Preheat oven to 400 degrees F (200 degrees C).
2.
Thinly slice Beets (4) approximately 1/16 inches, getting them as consistently thin as possible.
3.
Add sliced beets to medium bowl, spray with Coconut Oil Cooking Spray (as needed), and toss to coat. Spray the baking sheet with another light layer of coconut oil cooking spray, then arrange in a single layer.
4.
Bake for 15 to 20 minutes or until crispy and slightly brown.
5.
Let cool, and sprinkle with Sea Salt (to taste).
Nutrition Per Serving
CALORIES
97
FAT
0.4 g
PROTEIN
3.6 g
CARBS
21.6 g
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