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RECIPE
7 INGREDIENTS3 STEPS10MIN

Raspberry Smoothie

5.0
2 Ratings

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Lemons and Basil

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This Raspberry Smoothie makes for a great, easy morning meal, full of protein, fiber, and a little natural caffeine to kick start your day!
10MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
3/4 cup
Organic Oats
1/2 cup
Frozen Raspberries
2 Tbsp
Ground Flaxseed
1/4 tsp
Stevia
1 tsp
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
414
FAT
13.6 g
PROTEIN
18.0 g
CARBS
57.9 g

Cooking Instructions

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Step 1
Add the Pomegranate Juice (1 cup), Frozen Raspberries (1/2 cup), Greek Yogurt (1 cup), Organic Oats (3/4 cup), Ground Flaxseed (2 tablespoon), Stevia (1/4 teaspoon), and Ground Cinnamon (1 teaspoon) to a blender.
Step 2
Pulse the mixture for four to five pulses then let blend for 20 to 30 seconds.
Step 3
Top the mixture with some leftover oats and cinnamon. Serve and enjoy!

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Nutrition Per Serving
Calories
414
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
57.9 g
21%
Fiber
10.5 g
38%
Sugars
23.7 g
--
Protein
18.0 g
36%
Sodium
53.2 mg
2%
Vitamin D
--
--
Calcium
190.4 mg
15%
Iron
2.9 mg
16%
Potassium
523.8 mg
11%
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