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RECIPE

7 INGREDIENTS •3 STEPS •10min

Raspberry Smoothie

Name: Raspberry Smoothie
Total time: 600 s
Yield: 2
Ingredients: 1 cup Pomegranate Juice; 1 cup Greek Yogurt; 3/4 cup Oats; 1/2 cup Frozen Raspberries; 2 tablespoon Ground Flaxseed; 1/4 teaspoon Stevia; 1 teaspoon Ground Cinnamon

5.0

2 Ratings

This Raspberry Smoothie makes for a great, easy morning meal, full of protein, fiber, and a little natural caffeine to kick start your day!

This Raspberry Smoothie makes for a great, easy morning meal, full of protein, fiber, and a little natural caffeine to kick start your day!

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Lemons and Basil

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Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!

http://lemonsandbasil.com/

10min

Total Time

$1.84

Cost Per Serving

Ingredients

Servings

US / METRIC

1 cup

Pomegranate Juice

1 cup

Greek Yogurt

3/4 cup

Oats

1/2 cup

Frozen Raspberries

2 Tbsp

Ground Flaxseed

1/4 tsp

Stevia

1 tsp

Ground Cinnamon

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Nutrition Per Serving

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CALORIES

414

FAT

13.6 g

PROTEIN

18.0 g

CARBS

57.9 g

Cooking Instructions

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Step 1

Add the Pomegranate Juice (1 cup) , Frozen Raspberries (1/2 cup) , Greek Yogurt (1 cup) , Oats (3/4 cup) , Ground Flaxseed (2 Tbsp) , Stevia (1/4 tsp) , and Ground Cinnamon (1 tsp) to a blender.

Step 2

Pulse the mixture for four to five pulses then let blend for 20 to 30 seconds.

Step 3

Top the mixture with some leftover oats and cinnamon. Serve and enjoy!

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Nutrition Per Serving

Calories

414

% Daily Value*

Fat

13.6 g

17%

Saturated Fat

3.3 g

16%

Trans Fat

0.0 g

Cholesterol

15.6 mg

Carbohydrates

57.9 g

21%

Fiber

10.5 g

38%

Sugars

23.7 g

Protein

18.0 g

36%

Sodium

53.2 mg

Vitamin D

Calcium

190.4 mg

15%

Iron

2.9 mg

16%

Potassium

523.8 mg

11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Raspberry Smoothie

Ingredients

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