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RECIPE
7 INGREDIENTS •3 STEPS •10min

Raspberry Smoothie

5.0
2 Ratings
This Raspberry Smoothie makes for a great, easy morning meal, full of protein, fiber, and a little natural caffeine to kick start your day!
Raspberry Smoothie Recipe | SideChef
This Raspberry Smoothie makes for a great, easy morning meal, full of protein, fiber, and a little natural caffeine to kick start your day!
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
10min
Total Time
$1.84
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
Pomegranate Juice
1 cup
Greek Yogurt
3/4 cup
Oats
1/2 cup
Frozen Raspberries
2 Tbsp
Ground Flaxseed
1/4 tsp
Stevia
1 tsp
Ground Cinnamon

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Nutrition Per Serving

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CALORIES
414
FAT
13.6 g
PROTEIN
18.0 g
CARBS
57.9 g

Cooking Instructions

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Step 1
Add the Pomegranate Juice (1 cup) , Frozen Raspberries (1/2 cup) , Greek Yogurt (1 cup) , Oats (3/4 cup) , Ground Flaxseed (2 Tbsp) , Stevia (1/4 tsp) , and Ground Cinnamon (1 tsp) to a blender.
Step 2
Pulse the mixture for four to five pulses then let blend for 20 to 30 seconds.
Step 3
Top the mixture with some leftover oats and cinnamon. Serve and enjoy!
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Nutrition Per Serving
Calories
414
% Daily Value*
Fat
13.6 g
17%
Saturated Fat
3.3 g
16%
Trans Fat
0.0 g
--
Cholesterol
15.6 mg
5%
Carbohydrates
57.9 g
21%
Fiber
10.5 g
38%
Sugars
23.7 g
--
Protein
18.0 g
36%
Sodium
53.2 mg
2%
Vitamin D
--
--
Calcium
190.4 mg
15%
Iron
2.9 mg
16%
Potassium
523.8 mg
11%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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