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RECIPE
14 INGREDIENTS8 STEPS30MIN

Delicata Squash and Barley Kale Salad

4.0
2 Ratings
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Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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This Delicata Squash and Barley Kale Salad is simple, yet hearty and full of flavor.

30MIN

Total Cooking Time

14

Ingredients
Lemons and Basil
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1
Medium Delicata Squash
1/2 tsp
Ground Cinnamon
1/2 tsp
Pumpkin Pie Spice
1/2 cup
4 cups
Chopped Kale
1/2 cup
Canned Chickpeas , rinsed, drained
1 oz
Goat Cheese
1/4 cup
Spiced Pumpkin Seeds
1/2 cup
Almond Milk
2 Tbsp
Balsamic Vinegar
1 Tbsp
as needed
Coconut Oil Cooking Spray
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Nutrition Per Serving
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CALORIES
740
FAT
28.1 g
PROTEIN
23.4 g
CARBS
106.3 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spray baking sheet with Coconut Oil Cooking Spray (as needed) then slice Delicata Squash (1) in approx 1/2 inch slices, remove all seeds and sprinkle with Ground Cinnamon (1/2 tsp) and Pumpkin Pie Spice (1/4 tsp) .
Step 3
Bake 10 minutes, remove from oven.
Step 4
Flip each piece, and bake additional 10 minutes.
Step 5
Cook Barley (1/2 cup) according to package directions.
Step 6
While squash and barley cook, make the dressing. Add Almond Milk (1/2 cup) , Balsamic Vinegar (2 Tbsp) , Apple Cider Vinegar (1 Tbsp) , Almond Butter (1 Tbsp) , Honey (1 Tbsp) , and Pumpkin Pie Spice (1/4 tsp) to NutriBullet or food processor and blend 5-10 seconds or until all items have combined to create a thin, creamy consistency.
Step 7
Once barley has cooked, allow to cool for 2-3 minutes, then add Kale (4 cups) to two large bowls and top each with barley and Canned Chickpeas (1/2 cup) ,
Step 8
Then layer each salad with cooked delicate squash, Goat Cheese (1 oz) and Spiced Pumpkin Seeds (1/4 cup) . Drizzle with Pumpkin Almond Balsamic Vinegar Dressing or dressing of choice.

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Nutrition Per Serving
Calories
740
% Daily Value*
Fat
28.1 g
36%
Saturated Fat
9.8 g
49%
Trans Fat
0.0 g
--
Cholesterol
31.6 mg
11%
Carbohydrates
106.3 g
39%
Fiber
25.2 g
90%
Sugars
28.2 g
--
Protein
23.4 g
47%
Sodium
902.5 mg
39%
Vitamin D
0.7 µg
3%
Calcium
684.3 mg
53%
Iron
7.7 mg
43%
Potassium
1100.2 mg
23%
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