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RECIPE
14 INGREDIENTS 8 STEPS 30min

Delicata Squash and Barley Kale Salad

4.0
2 Ratings
Editor's Choice
This Delicata Squash and Barley Kale Salad is simple, yet hearty and full of flavor.
Delicata Squash and Barley Kale Salad Recipe | SideChef
This Delicata Squash and Barley Kale Salad is simple, yet hearty and full of flavor.
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
30min
Total Time
$2.05
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1
Medium Delicata Squash
1/2 tsp
Ground Cinnamon
1/2 tsp
Pumpkin Pie Spice
1/2 cup
4 cups
Chopped Kale
1/2 cup
Canned Chickpeas , rinsed, drained
2 Tbsp
Goat Cheese
1/4 cup
Spiced Pumpkin Seeds
1/2 cup
Almond Milk
2 Tbsp
Balsamic Vinegar
1 Tbsp
as needed
Coconut Oil Cooking Spray
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
482
FAT
16.4 g
PROTEIN
18.7 g
CARBS
69.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Spray baking sheet with Coconut Oil Cooking Spray (as needed) then slice Delicata Squash (1) in approx 1/2 inch slices, remove all seeds and sprinkle with Ground Cinnamon (1/2 tsp) and Pumpkin Pie Spice (1/4 tsp) .
Step 3
Bake 10 minutes, remove from oven.
Step 4
Flip each piece, and bake additional 10 minutes.
Step 5
Cook Barley (1/2 cup) according to package directions.
Step 6
While squash and barley cook, make the dressing. Add Almond Milk (1/2 cup) , Balsamic Vinegar (2 Tbsp) , Apple Cider Vinegar (1 Tbsp) , Almond Butter (1 Tbsp) , Honey (1 Tbsp) , and Pumpkin Pie Spice (1/4 tsp) to NutriBullet or food processor and blend 5-10 seconds or until all items have combined to create a thin, creamy consistency.
Step 7
Once barley has cooked, allow to cool for 2-3 minutes, then add Kale (4 cups) to two large bowls and top each with barley and Canned Chickpeas (1/2 cup) ,
Step 8
Then layer each salad with cooked delicate squash, Goat Cheese (2 Tbsp) and Spiced Pumpkin Seeds (1/4 cup) . Drizzle with Pumpkin Almond Balsamic Vinegar Dressing or dressing of choice.

Rate & Review

4.0
2 Ratings
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Nutrition Per Serving
Calories
482
% Daily Value*
Fat
16.4 g
21%
Saturated Fat
4.4 g
22%
Trans Fat
--
--
Cholesterol
11.2 mg
4%
Carbohydrates
69.3 g
25%
Fiber
17.5 g
62%
Sugars
12.9 g
--
Protein
18.7 g
37%
Sodium
689.1 mg
30%
Vitamin D
0.7 µg
3%
Calcium
374.0 mg
29%
Iron
4.8 mg
27%
Potassium
787.0 mg
17%
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