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SideChef
Recipes
Dairy-Free
Balsamic Maple Glazed Cauliflower and Barley

12 INGREDIENTS • 10 STEPS • 40MINS

Balsamic Maple Glazed Cauliflower and Barley

Recipe

4.5

2 ratings
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
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This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

40MINS

Total Time

$1.09

Cost Per Serving

Ingredients

Servings
4
us / metric
Chili Powder
1 tsp
Chili Powder
Smoked Paprika
1 tsp
Smoked Paprika
Sea Salt
1/4 tsp
Sea Salt
Balsamic Vinegar
4 Tbsp
Balsamic Vinegar
Worcestershire Sauce
1 Tbsp
Worcestershire Sauce
Maple Syrup
4 Tbsp
Maple Syrup
Garlic
1 clove
Garlic, crushed
Cauliflower
1 head
Large Cauliflower
Almond Meal
4 Tbsp
Almond Meal
Flaxseeds
2 Tbsp
Flaxseeds
Almond Milk
1/3 cup
Almond Milk
Coconut Oil Cooking Spray
as needed
Coconut Oil Cooking Spray

Nutrition Per Serving

VIEW ALL
Calories
178
Fat
6.1 g
Protein
5.5 g
Carbs
28.3 g
Love This Recipe?
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Balsamic Maple Glazed Cauliflower and Barley
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author_avatar
Lemons and Basil
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/

Cooking Instructions

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step 1
Preheat your oven to 450 degrees F (230 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (as needed).
step 2
Combine Chili Powder (1 tsp), Smoked Paprika (1 tsp), Sea Salt (1/4 tsp), Balsamic Vinegar (4 Tbsp), Worcestershire Sauce (1 Tbsp), Maple Syrup (4 Tbsp), and Garlic (1 clove) in a bowl. Whisk until well combined.
step 2 Combine Chili Powder (1 tsp), Smoked Paprika (1 tsp), Sea Salt (1/4 tsp), Balsamic Vinegar (4 Tbsp), Worcestershire Sauce (1 Tbsp), Maple Syrup (4 Tbsp), and Garlic (1 clove) in a bowl. Whisk until well combined.
step 3
Wash and cut Cauliflower (1 head) into florets and spread out in single layer on prepped cooking sheet.
step 3 Wash and cut Cauliflower (1 head) into florets and spread out in single layer on prepped cooking sheet.
step 4
In separate bowl, combine Almond Meal (4 Tbsp), Flaxseeds (2 Tbsp), and Almond Milk (1/3 cup).
step 4 In separate bowl, combine Almond Meal (4 Tbsp), Flaxseeds (2 Tbsp), and Almond Milk (1/3 cup).
step 5
Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
step 5 Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
step 6
Bake for 10 to 12 minutes, then remove from oven and pour sauce over cauliflower.
step 7
Return to oven and bake an additional 5 minutes.
step 8
Remove pan one final time, gently flip cauliflower and bake another 3 to 5 minutes.
step 9
Check cauliflower throughout this process to determine cook time. The size of the florets will play a role in how quickly they cook.
step 9 Check cauliflower throughout this process to determine cook time. The size of the florets will play a role in how quickly they cook.
step 10
Serve and enjoy!
step 10 Serve and enjoy!

Tags

Dairy-Free
American
Budget-Friendly
Lunch
Healthy
Shellfish-Free
Dinner
Low-Calorie
Vegetarian
Quick & Easy
Spring
Side Dish
Summer
Vegetables
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