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Servings:

Balsamic Maple Glazed Cauliflower and Barley

This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.

Total Time

40min

4.5

2 Ratings

Author: Lemons and Basil

Servings:

Ingredients

•

1 tsp

Chili Powder

•

1 tsp

Smoked Paprika

•

1/4 tsp

Sea Salt

•

4 Tbsp

Balsamic Vinegar

•

1 Tbsp

Worcestershire Sauce

•

4 Tbsp

Maple Syrup

•

1 clove

Garlic , crushed

•

1 head

Large Cauliflower

•

4 Tbsp

Almond Meal

•

2 Tbsp

Flaxseeds

•

1/3 cup

Almond Milk

•

as needed

Coconut Oil Cooking Spray

Cooking Instructions

Preheat your oven to 450 degrees F (230 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (as needed) .

Combine Chili Powder (1 tsp) , Smoked Paprika (1 tsp) , Sea Salt (1/4 tsp) , Balsamic Vinegar (4 Tbsp) , Worcestershire Sauce (1 Tbsp) , Maple Syrup (4 Tbsp) , and Garlic (1 clove) in a bowl. Whisk until well combined.

Wash and cut Cauliflower (1 head) into florets and spread out in single layer on prepped cooking sheet.

In separate bowl, combine Almond Meal (4 Tbsp) , Flaxseeds (2 Tbsp) , and Almond Milk (1/3 cup) .

Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.

Bake for 10 to 12 minutes, then remove from oven and pour sauce over cauliflower.

Return to oven and bake an additional 5 minutes.

Remove pan one final time, gently flip cauliflower and bake another 3 to 5 minutes.

Check cauliflower throughout this process to determine cook time. The size of the florets will play a role in how quickly they cook.

10.

Serve and enjoy!

Nutrition Per Serving

CALORIES

178

FAT

6.1 g

PROTEIN

5.5 g

CARBS

28.3 g