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RECIPE
12 INGREDIENTS 10 STEPS 40min

Balsamic Maple Glazed Cauliflower and Barley

4.5
2 Ratings
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
Balsamic Maple Glazed Cauliflower and Barley Recipe | SideChef
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
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With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$1.09
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 Tbsp
Chili Powder
1/4 tsp
1/4 cup
Balsamic Vinegar
1 Tbsp
Worcestershire Sauce
1 clove
Garlic , crushed
1 head
1/4 cup
Almond Meal
2 Tbsp
Flaxseeds
1/3 cup
Almond Milk
as needed
Coconut Oil Cooking Spray
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
178
FAT
6.1 g
PROTEIN
5.5 g
CARBS
28.3 g

Cooking Instructions

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Step 1
Preheat your oven to 450 degrees F (230 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (as needed) .
Step 2
Combine Chili Powder (1/2 Tbsp) , Smoked Paprika (1/2 Tbsp) , Sea Salt (1/4 tsp) , Balsamic Vinegar (1/4 cup) , Worcestershire Sauce (1 Tbsp) , Maple Syrup (1/4 cup) , and Garlic (1 clove) in a bowl. Whisk until well combined.
Step 3
Wash and cut Cauliflower (1 head) into florets and spread out in single layer on prepped cooking sheet.
Step 4
In separate bowl, combine Almond Meal (1/4 cup) , Flaxseeds (2 Tbsp) , and Almond Milk (1/3 cup) .
Step 5
Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
Step 6
Bake for 10 to 12 minutes, then remove from oven and pour sauce over cauliflower.
Step 7
Return to oven and bake an additional 5 minutes.
Step 8
Remove pan one final time, gently flip cauliflower and bake another 3 to 5 minutes.
Step 9
Check cauliflower throughout this process to determine cook time. The size of the florets will play a role in how quickly they cook.
Step 10
Serve and enjoy!
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Nutrition Per Serving
Calories
178
% Daily Value*
Fat
6.1 g
8%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.3 g
10%
Fiber
5.4 g
19%
Sugars
18.2 g
--
Protein
5.5 g
11%
Sodium
248.8 mg
11%
Vitamin D
0.2 µg
1%
Calcium
132.2 mg
10%
Iron
1.8 mg
10%
Potassium
615.6 mg
13%
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