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RECIPE
12 INGREDIENTS10 STEPS40MIN

Balsamic Maple Glazed Cauliflower and Barley

4.5
2 Ratings

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Lemons and Basil

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This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
40MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 Tbsp
Chili Powder
1/2 Tbsp
1/4 tsp
1/4 cup
Balsamic Vinegar
1 Tbsp
Worcestershire Sauce
1/4 cup
1 clove
Garlic , crushed
1 head
Large  Cauliflower
1/4 cup
Almond Meal
2 Tbsp
Flaxseeds
1/3 cup
Almond Milk
to taste
Coconut Oil Cooking Spray

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Nutrition Per Serving

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CALORIES
193
FAT
6.3 g
PROTEIN
6.7 g
CARBS
31.1 g

Cooking Instructions

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Step 1
Preheat your oven to 450 degrees F (230 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (to taste).
Step 2
Combine Chili Powder (1/2 tablespoon), Smoked Paprika (1/2 tablespoon), Sea Salt (1/4 teaspoon), Balsamic Vinegar (1/4 cup), Worcestershire Sauce (1 tablespoon), Maple Syrup (1/4 cup), and Garlic (1 clove), in a bowl. Whisk until well combined.
Step 3
Wash and cut Cauliflower (1 head) into florets and spread out in single layer on prepped cooking sheet.
Step 4
In separate bowl, combine Almond Meal (1/4 cup), Flaxseeds (2 tablespoon), and Almond Milk (1/3 cup).
Step 5
Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
Step 6
Bake for 10 to 12 minutes, then remove from oven and pour sauce over cauliflower.
Step 7
Return to oven and bake an additional 5 minutes.
Step 8
Remove pan one final time, gently flip cauliflower and bake another 3 to 5 minutes.
Step 9
Check cauliflower throughout this process to determine cook time. The size of the florets will play a role in how quickly they cook.
Step 10
Serve and enjoy!

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Nutrition Per Serving
Calories
193
% Daily Value*
Fat
6.3 g
8%
Saturated Fat
0.7 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
31.1 g
11%
Fiber
6.7 g
24%
Sugars
20.4 g
--
Protein
6.7 g
13%
Sodium
265.5 mg
12%
Vitamin D
0.2 µg
1%
Calcium
145.3 mg
11%
Iron
2.1 mg
12%
Potassium
761.5 mg
16%
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