Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
12 INGREDIENTS 10 STEPS 40min

Balsamic Maple Glazed Cauliflower and Barley

4.5
2 Ratings
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
Balsamic Maple Glazed Cauliflower and Barley Recipe | SideChef
This Balsamic Maple Glazed Cauliflower takes on a wonderful Asian stir-fry flavor without the soy and additives! Dairy free, Gluten free and Vegetarian.
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Hi, I'm Karlee. With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
http://lemonsandbasil.com/
40min
Total Time
$1.09
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1/2 Tbsp
Chili Powder
1/4 tsp
1/4 cup
Balsamic Vinegar
1 Tbsp
Worcestershire Sauce
1 clove
Garlic , crushed
1 head
1/4 cup
Almond Meal
2 Tbsp
Flaxseeds
1/3 cup
Almond Milk
as needed
Coconut Oil Cooking Spray
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
178
FAT
6.1 g
PROTEIN
5.5 g
CARBS
28.3 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat your oven to 450 degrees F (230 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (as needed) .
Step 2
Combine Chili Powder (1/2 Tbsp) , Smoked Paprika (1/2 Tbsp) , Sea Salt (1/4 tsp) , Balsamic Vinegar (1/4 cup) , Worcestershire Sauce (1 Tbsp) , Maple Syrup (1/4 cup) , and Garlic (1 clove) in a bowl. Whisk until well combined.
Step 3
Wash and cut Cauliflower (1 head) into florets and spread out in single layer on prepped cooking sheet.
Step 4
In separate bowl, combine Almond Meal (1/4 cup) , Flaxseeds (2 Tbsp) , and Almond Milk (1/3 cup) .
Step 5
Drizzle the almond meal batter over cauliflower and toss to thoroughly coat.
Step 6
Bake for 10 to 12 minutes, then remove from oven and pour sauce over cauliflower.
Step 7
Return to oven and bake an additional 5 minutes.
Step 8
Remove pan one final time, gently flip cauliflower and bake another 3 to 5 minutes.
Step 9
Check cauliflower throughout this process to determine cook time. The size of the florets will play a role in how quickly they cook.
Step 10
Serve and enjoy!

Rate & Review

4.5
2 Ratings
Tap to Rate:
title
description
214 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
178
% Daily Value*
Fat
6.1 g
8%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.3 g
10%
Fiber
5.4 g
19%
Sugars
18.2 g
--
Protein
5.5 g
11%
Sodium
248.8 mg
11%
Vitamin D
0.2 µg
1%
Calcium
132.2 mg
10%
Iron
1.8 mg
10%
Potassium
615.6 mg
13%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from