Name: Navy Beans Sundal Salad
Total time: PT30000.0S
Yield: 4
Ingredients: 1 cup Dry Navy Beans; 1/2 teaspoon Ground Turmeric; to taste Salt; 1/3 cup Unsweetened Shredded Coconut; 2 Dried Red Chili Pepper; 3 tablespoon Chana Dal; 1 teaspoon Oil; 2 teaspoon Mustard Seeds; 1 teaspoon Cumin Seeds; 1 tablespoon Black Lentils; to taste Fresh Cilantro

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Navy Beans Sundal Salad

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Cookilicious

Hi, I'm Priya! I am all about easy, mostly healthy, and always tasty vegetarian and vegan family recipes that are first tried and tested many times in my kitchen.

https://www.cookilicious.com/

This is a healthy vegan salad that can be made within minutes! This high protein vegan snack is from the South of India. Navy beans are cooked, and then tossed in a flavorful seasoning. It's very healthy, easy, and delicious!

8HRS 20MINS

Total Time

$0.39

Cost Per Serving

Ingredients

Servings

US / Metric

Navy Beans

1 cup

Dry Navy Beans

1/2 tsp

Ground Turmeric

to taste

Salt

Coconut Paste

1/3 cup

Unsweetened Shredded Coconut

Dried Red Chili Peppers

3 Tbsp

Chana Dal

Sundal

1 tsp

Oil

1/2 Tbsp

Mustard Seeds

1 tsp

Cumin Seeds

1 Tbsp

Black Lentils

to taste

Fresh Cilantro, chopped

for garnish

Nutrition Per Serving

VIEW ALL

Calories

303

Fat

7.3 g

Protein

15.0 g

Carbs

44.1 g

Add to plan

Navy Beans Sundal Salad

Save

Cookilicious

Hi, I'm Priya! I am all about easy, mostly healthy, and always tasty vegetarian and vegan family recipes that are first tried and tested many times in my kitchen.

https://www.cookilicious.com/

Author's Notes

Soak the beans in advance to save time when preparing the salad! You can also soak and cook the beans and freeze them. That way you can prepare fresh Sundal whenever you want.

You can make this ahead of time and store it in the fridge. It stays good for 2-3 days.

You can also garnish it with chopped raw mango for that extra zing.