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Kale Quinoa Salad with Oregano Lemon Vinaigrette

14 INGREDIENTS • 6 STEPS • 25MINS

Kale Quinoa Salad with Oregano Lemon Vinaigrette

Recipe
5.0
1 rating
Kale, quinoa, carrots, pine nuts and dried cranberries tossed in a delightful oregano lemon vinaigrette. This Kale Quinoa Salad is gluten free and vegan.
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Kale, quinoa, carrots, pine nuts and dried cranberries tossed in a delightful oregano lemon vinaigrette. This Kale Quinoa Salad is gluten free and vegan.
author_avatar
StreetSmart Kitchen
We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
https://www.streetsmartkitchen.com/
25MINS
Total Time
$1.50
Cost Per Serving
Ingredients
Servings
4
us / metric
Quinoa
1/2 cup
Kale
1 bunch
Kale, torn
Carrot
1/2 cup
Carrot, thinly sliced
Pine Nuts
4 Tbsp
Dried Cranberries
4 Tbsp
Dried Cranberries
Dijon Mustard
1 Tbsp
Dijon Mustard
Lemon
1 1/4
Lemons, juiced
1/4 cup juice per 4 servings
Fresh Oregano
2 Tbsp
Fresh Oregano
Sea Salt
1/4 tsp
Crushed Red Pepper Flakes
1/4 tsp
Crushed Red Pepper Flakes
Maple Syrup
1 Tbsp
Maple Syrup
or Honey
Garlic
2 cloves
Extra-Virgin Olive Oil
4 Tbsp
Extra-Virgin Olive Oil
Nutrition Per Serving
VIEW ALL
Calories
336
Fat
21.8 g
Protein
6.1 g
Carbs
32.6 g
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Kale Quinoa Salad with Oregano Lemon Vinaigrette
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author_avatar
StreetSmart Kitchen
We help busy professionals or home cooks like you plan easy and delicious homemade meals in less time they ever thought possible!
https://www.streetsmartkitchen.com/
Cooking InstructionsHide images
step 1
In a small saucepan, add a cup of water and Quinoa (1/2 cup). Bring to a boil and reduce heat to low. Simmer for ten to fifteen minutes or until the quinoa is tender and fluffy. Remove from heat and let cool.
step 1 In a small saucepan, add a cup of water and Quinoa (1/2 cup). Bring to a boil and reduce heat to low. Simmer for ten to fifteen minutes or until the quinoa is tender and fluffy. Remove from heat and let cool.
step 2
Place the rinsed Kale (1 bunch) in a large mixing bowl. Add some olive oil and a pinch of salt, and massage the kale with both of your hands for about five minutes. This step will help reduce the bitter flavor of the kale. Set aside.
Tags
Dairy-Free
American
Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegan
Vegetarian
Salad
Side Dish
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