Delicata Squash with Dried Cranberries and Quinoa

This Delicata Squash with Dried Cranberries and Quinoa makes for a healthy easy lunch on it's own or would make a lovely addition to your Thanksgiving spread!

Total Time

25min

5.0

1 Ratings

Author: Lemons and Basil

Servings:

Ingredients

•

Delicata Squash

•

1/2 Tbsp

Coconut Sugar

•

1/4 cup

Quinoa

•

2 Tbsp

Dried Cranberries

•

2 Tbsp

Sunflower Seeds

•

1/4 cup

Raw Milk Cheddar Cheese

•

as needed

Coconut Oil Cooking Spray

Cooking Instructions

Preheat oven to 375 degrees F (190 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (as needed) .

While oven preheats, slice the Delicata Squash (1) into 1/2-inch rings, discarding the ends and seeds from the middle.

Lay them flat, in a single layer, on a baking sheet and sprinkle with Coconut Sugar (1 tsp) . Bake delicata squash for 10 minutes.

Then flip each piece over and bake additional 5 minutes, or until tender and cooked to your liking.

Meanwhile, cook the Quinoa (1/4 cup) according to package directions.

Once quinoa and squash have baked, spoon quinoa out onto 2 plates/bowls, add Sunflower Seeds (2 Tbsp) , Dried Cranberries (2 Tbsp) , and Raw Milk Cheddar Cheese (1/4 cup) , then top with roasted delicata squash.

Sprinkle entire plate with remaining Coconut Sugar (1 tsp) .

Nutrition Per Serving

CALORIES

461

FAT

21.1 g

PROTEIN

10.6 g

CARBS

59.9 g