Preheat oven to 375 degrees F (190 degrees C) and spray a baking sheet with Coconut Oil Cooking Spray (to taste).
While oven preheats, slice the Delicata Squash (1) into half inch rings, discarding the ends and seeds from the middle.
Lay them flat, in a single layer, on a baking sheet and sprinkle with Organic Coconut Sugar (1 teaspoon). Bake delicata squash for 10 minutes.
Then flip each piece over and bake additional 5 minutes, or until tender and cooked to your liking.
Meanwhile, cook the Quinoa (1/4 cup) to package directions.
Once quinoa and squash have baked. Spoon quinoa out onto two plates/bowls, add Sunflower Seeds (2 tablespoon), Dried Cranberries (2 tablespoon), and Raw Milk Cheddar Cheese (1 ounce), then top with roasted delicata squash.
Sprinkle entire plate with remaining Organic Coconut Sugar (1 teaspoon).