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RECIPE
11 INGREDIENTS9 STEPS1HR 20MIN

BBQ Lentil Meatballs with Feta Cheese

4.5
4 Ratings

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Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
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These BBQ Lentil Meatballs are filling and flavorful, you won't even miss the meat!
1HR 20MIN
Total Time

Lemons and Basil

With my love for cooking I hope to inspire you in your cooking adventures the way so many other food blogs have inspired me!
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Green Lentils
1/2 cup
Breadcrumbs
1
1/2 cup
Feta Cheese
1/4 cup
Goat Cheese
1 tsp
Garlic Powder
1/2 tsp
1/4 tsp
1/3 cup
Trader Joe's® All Natural BBQ Sauce

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Nutrition Per Serving

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CALORIES
287
FAT
9.7 g
PROTEIN
18.6 g
CARBS
43.5 g

Author's Notes

For the bread crumbs, I just toasted a piece of sprouted bread until it was nice and crispy, let it cool, then broke it into small crumbs.

Cooking Instructions

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Step 1
Cook the Green Lentils (1 cup) to the directions on the package. Slightly mash the lentils.
Step 2
In a large bowl combine mashed lentils, Breadcrumbs (1/2 cup), Egg (1), Feta Cheese (1/2 cup), Goat Cheese (1/4 cup), Garlic Powder (1 teaspoon), Dried Oregano (1 teaspoon), Paprika (1/2 teaspoon), Sea Salt (1/4 teaspoon), and Ground Black Pepper (1/4 teaspoon). Stir until well combined then place in the fridge for 10 minutes.
Step 3
Meanwhile, preheat oven to 400 degrees F (200 degrees C) and line try with parchment paper.
Step 4
Measure out fairly large spoonfuls of lentil mix and roll into balls.
Step 5
Place all rolled meatballs on parchment covered tray.
Step 6
Bake meatballs for 15 minutes.
Step 7
Flip and bake for another 15-20 minutes or until crisp and firm.
Step 8
While meatballs finish up, heat Trader Joe's® All Natural BBQ Sauce (1/3 cup) in a small sauce-pan on the stovetop. Once you remove meatballs from the oven, brush them with warm bbq sauce and serve.
Step 9
We ate them both by themselves and in a bun, both delicious!

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Nutrition Per Serving
Calories
287
% Daily Value*
Fat
9.7 g
12%
Saturated Fat
6.0 g
30%
Trans Fat
0.0 g
--
Cholesterol
74.1 mg
25%
Carbohydrates
43.5 g
16%
Fiber
14.3 g
51%
Sugars
7.4 g
--
Protein
18.6 g
37%
Sodium
589.4 mg
26%
Vitamin D
0.4 µg
2%
Calcium
182.9 mg
14%
Iron
5.2 mg
29%
Potassium
75.9 mg
2%
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