These Fudgy Flourless Chocolate Chili Muffins will satisfy your chocolate craving without all the processed flour and refined sugar!
Total Time
30min
5.0
2 Ratings
Author: Lemons and Basil
Servings:
12
Ingredients
•
2 1/2
cups
Organic Black Beans
, rinsed
•
1/2
cup
Natural Almond Butter
•
1
Large groß Stor large grande
Banana
•
4
Tbsp
Unsweetened Cocoa Powder
•
4
Tbsp
Carob Nibs
or Cocoa Powder
•
1/8
tsp
Cayenne Pepper
•
1
tsp
Baking Powder
•
2
tsp
Vanilla Extract
•
1/3
cup
Honey
•
1
Eggland's Best Organic Egg (Brown)
•
4
Tbsp
Dark Chocolate Chips
, chopped
•
to taste
Crushed Red Pepper Flakes
•
as needed
Coconut Oil Cooking Spray
or Extra Virgin Olive Oil Spray
Cooking Instructions
1.
Preheat oven to 325 degrees F (160 degrees C) and lightly grease mini muffin pan using Coconut Oil Cooking Spray (as needed).
2.
Add Carob Nibs (1/4 cup) to a food processor or NutriBullet and blend until fine powder or flour consistency, set aside.
3.
Once carob nibs are set aside, add the Organic Black Beans (15 ounce), Natural Almond Butter (1/2 cup), and Banana (1) to the food processor, blend until well combined and fairly smooth. Do not worry about getting it too smooth at this point.
4.
In a separate small bowl, combine Unsweetened Cocoa Powder (1/4 cup), ground carob nibs, Cayenne Pepper (1/8 teaspoon), and Baking Powder (1 teaspoon).
5.
Add the dry ingredients to the wet mixture in the food processor and pulse 3-4 times to gently mix.
6.
Next, add the Vanilla Extract (2 teaspoon), Honey (1/3 cup), and Organic Egg (1), then blend until smooth consistency.
7.
Pour the batter into greased miniature muffin cups filling nearly to the top. Place muffin tray in the oven and bake for approximately 18-20 minutes or until muffins have risen and toothpick can be inserted and come out clean.
8.
While muffins are still warm, sprinkle tops with Dark Chocolate Chips (1/4 cup) and Crushed Red Pepper Flakes (to taste) if desired.
9.
Allow muffins to cool for 5-10 minutes before removing from pan. Store muffins in the refrigerator for a week or so, if they last that long!
10.
Serve and enjoy!
Nutrition Per Serving
CALORIES
276
FAT
9.2 g
PROTEIN
12.2 g
CARBS
39.9 g
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