Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!
Total Time
15min
4.9
7 Ratings
Author: Step Stool Chef
Servings:
2
Ingredients
•
1
cup
Diced
Fresh Strawberries
•
1
cup
Diced
Mangoes
•
1
cup
Ice
•
1/2
cup
Orange Juice
or Juice of Choice or Water
•
1
Tbsp
Honey
or 1 tsp Vanilla Extract
•
1
Tbsp
Chia Seeds
Cooking Instructions
1.
Start by dicing the Fresh Strawberries (1 cup) and Mangoes (1 cup) into small chunks.
2.
In a blender add the Ice (1 cup), diced strawberries, diced mango, Orange Juice (1/2 cup), Honey (1 Tbsp), and Chia Seeds (1 Tbsp).
3.
Blend together, serve, and enjoy!
Author's Notes
Adjust sweetness to taste.
Instead of chia seeds, you can use a handful of your favorite veggie for a boost of nutrients.
Nutrition Per Serving
CALORIES
161
FAT
2.0 g
PROTEIN
2.5 g
CARBS
36.7 g
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