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RECIPE
6 INGREDIENTS3 STEPS15min

Breakfast Smoothie

4.8
6 Ratings
Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!
Breakfast Smoothie Recipe | SideChef
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Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!
Step Stool Chef
The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
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Step Stool Chef
The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
http://www.stepstoolchef.com
15min
Total Time
$1.00
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 cup
1 cup
Diced  Mangoes
1 cup
Ice
1/2 cup
or Juice of Choice or Water
1 Tbsp
for flavor
or 1 tsp Vanilla Extract
1 Tbsp
Chia Seeds
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Nutrition Per Serving

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CALORIES
160
FAT
2.0 g
PROTEIN
2.5 g
CARBS
36.4 g

Author's Notes

Adjust sweetness to taste. Instead of chia seeds, you can use a handful of your favorite veggie for a boost of nutrients.

Cooking Instructions

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Step 1
Start by dicing the Fresh Strawberries (1 cup) and Mangoes (1 cup) into small chunks.
Step 2
In a blender add the Ice (1 cup) , diced strawberries, diced mango, Orange Juice (1/2 cup) , Honey (1 Tbsp) , and Chia Seeds (1 Tbsp) .
Step 3
Blend together, serve, and enjoy!
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Nutrition Per Serving
Calories
160
% Daily Value*
Fat
2.0 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.4 g
13%
Fiber
4.8 g
17%
Sugars
28.3 g
--
Protein
2.5 g
5%
Sodium
4.0 mg
0%
Vitamin D
--
--
Calcium
65.4 mg
5%
Iron
1.3 mg
7%
Potassium
284.5 mg
6%
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