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RECIPE
6 INGREDIENTS3 STEPS15MIN

Breakfast Smoothie

4.8
5 Ratings
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Using your favorite fruit, some liquid, and a boost of nutrients from chia seeds, this is a fun and easy smoothie any kid can make!

15MIN

Total Time
Step Stool Chef
The Step Stool Chef inspires kids to cook with a “kids teaching kids” approach that features easy to follow recipes kids can try at home. Here, the kids are the chefs and the adults are the helpers.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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1 cup
1 cup
Diced  Mangoes
1 cup
Ice
1/2 cup
or Juice of Choice or Water
1 Tbsp
for flavor
or 1 tsp Vanilla Extract
1 Tbsp
Chia Seeds
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Nutrition Per Serving
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CALORIES
160
FAT
2.0 g
PROTEIN
2.5 g
CARBS
36.4 g

Author's Notes

Adjust sweetness to taste. Instead of chia seeds, you can use a handful of your favorite veggie for a boost of nutrients.

Directions

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Step 1
Start by dicing the Fresh Strawberry (1 cup) and Mango (1 cup) into small chunks.
Step 2
In a blender add the Ice (1 cup), diced strawberries, diced mango, Orange Juice (1/2 cup), Honey (1 tablespoon), and Chia Seeds (1 tablespoon).
Step 3
Blend together, serve, and enjoy!

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Nutrition Per Serving
Calories
160
% Daily Value*
Fat
2.0 g
3%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.4 g
13%
Fiber
4.8 g
17%
Sugars
28.3 g
--
Protein
2.5 g
5%
Sodium
4.0 mg
0%
Vitamin D
--
--
Calcium
65.4 mg
5%
Iron
1.3 mg
7%
Potassium
284.5 mg
6%
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