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RECIPE
11 INGREDIENTS6 STEPS1HR 15MIN

One-Pot BBQ Cherry Pork Chops and Quinoa

4.3
4 Ratings
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
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A super simple gluten-free one-pot meal that feeds the family. Finally, a healthy one-pot BBQ recipe that also makes a great recovery meal. It’s balanced in carbs, protein, and healthy fats. Plus loaded with anti-inflammatory properties!

1HR 15MIN

Total Cooking Time

11

Ingredients
Cotter Crunch
Nutrition Specialist for Gluten Free eating
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Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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4
(4 oz)
thick cut
1 cup
1 cup
Chicken Broth
1 cup
Cherry Juice
1/2 cup
Gluten-Free Barbecue Sauce
1 Tbsp
Balsamic Vinegar
1/2 tsp
Onion Powder
1/2 tsp
Gluten-Free Barbecue Rub
to taste
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Nutrition Per Serving
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CALORIES
550
FAT
27.0 g
PROTEIN
24.5 g
CARBS
54.2 g

Directions

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Step 1
Rinse your Quinoa (1 cup) . Clean and trim the Pork Chops (4) if they have excess skin.
Step 2
Next, combine Chicken Broth (1 cup) and quinoa in a stockpot or dutch oven pot.
Step 3
Pour the Cherry Juice (1 cup) evenly around the pot. Then add Olive Oil (1 Tbsp) , Gluten-Free Barbecue Sauce (1/2 cup) , Gluten-Free Barbecue Rub (1/2 tsp) , Balsamic Vinegar (1 Tbsp) , Onion Powder (1/2 tsp) , Sea Salt (to taste) , and Ground Black Pepper (to taste) last.
Step 4
Mix, then place pork chops on top of quinoa, making sure they are coated in the liquid.
Step 5
Cook medium-low for 70-90 min. Check at 35- 40 minutes, and flip pork chops if you want them coated with more broth or sauce on the other side.
Step 6
Add Worcestershire sauce, BBQ sauce, and or additional seasoning or salt on top after if desired. Serve with veggie sides of choice.

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Nutrition Per Serving
Calories
550
% Daily Value*
Fat
27.0 g
35%
Saturated Fat
7.6 g
38%
Trans Fat
0.0 g
--
Cholesterol
55.6 mg
19%
Carbohydrates
54.2 g
20%
Fiber
3.3 g
12%
Sugars
20.3 g
--
Protein
24.5 g
49%
Sodium
1595.6 mg
69%
Vitamin D
--
--
Calcium
71.6 mg
6%
Iron
3.0 mg
17%
Potassium
439.3 mg
9%
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