Recipe Image

Servings:

Sweet Potato Black Bean Burgers with Aioli Dipping Sauce

This baby-friendly veggie burger is a nutritional powerhouse that your whole family will love. The burgers pack iron from the black beans along with vitamin C from the sweet potatoes to help your baby’s body absorb the iron. The dipping sauce helps moisten the burgers as dry foods can pose a choking hazard.

Total Time

25min

0.0

0 Ratings

Author: Katie Ferraro

Servings:

Ingredients

Black Bean Burgers

•

1 cup

Cooked Black Beans

•

1 cup

Sweet Potatoes , cooked, mashed

•

1/2 cup

Quick Cooking Oats

•

Egg , lightly beaten

•

as needed

Onion Powder

•

as needed

Ground Black Pepper

•

1/2 cup

Avocado Oil

Aioli Dipping Sauce

•

1/2 cup

Mayonnaise

•

2 cloves

Garlic , minced

•

Lemon , juiced

•

as needed

Ground Black Pepper

•

to taste

Salt

Cooking Instructions

In a medium-sized mixing bowl, combine Mayonnaise (1/2 cup) , Garlic (2 cloves) , the juice from Lemon (1) , and Ground Black Pepper (as needed) . Whisk until combined.

Cover and refrigerate until serving. Add Salt (to taste) after serving the baby’s portion.

In a large mixing bowl, combine Black Beans (1 cup) , Sweet Potatoes (1 cup) , Quick Cooking Oats (1/2 cup) , Egg (1) , Onion Powder (as needed) and Ground Black Pepper (as needed) . Stir until ingredients are evenly distributed.

Using your hands, form burger mixture into balls about the size of a golf ball. Press to flatten into patties and place patties on wax paper until ready to fry.

In a large frying pan, heat Avocado Oil (1/2 cup) over medium-high heat. When oil is shimmering, add the patties. Cook for 5 minutes on each side or until brown on the outside.

Author's Notes

You can freeze extra patties for future use.

To make the recipe vegan: for the egg in burgers substitute 1 Tbsp chia seed + 3 Tbsp water, stir to combine and let sit for 10 minutes before adding to ingredients. Use vegan mayo in the dipping sauce.

Nutrition Per Serving

CALORIES

193

FAT

17.0 g

PROTEIN

2.0 g

CARBS

8.7 g