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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
A Gluten Free, Vegan Friendly Avocado Toast recipe loaded with simple, yet spicy, ingredients. Make for a main meal or even a healthy appetizer!
20MINS
Total Time
$1.02
Cost Per Serving
Ingredients
Servings
6
us / metric
![Canned Pinto Beans](https://www.sidechef.com/ingredient/9647a1d2-4ea5-4398-9936-1bb0faaa953b.jpeg?d=96x96)
2 cups
Canned Pinto Beans, drained, rinsed
organic if possible
or Dry Pinto Beans, cooked
![Red Chili Pepper](https://www.sidechef.com/ingredient/6613f92e-7770-45cc-af7f-b7fdf7b4c531.jpeg?d=96x96)
1
Red Chili Pepper
or Jalapeno Pepper
![Onion](https://www.sidechef.com/ingredient/0113fcf5-e0e1-474f-8762-79f98609f461.jpeg?d=96x96)
1/2 cup
Chopped Onion
![Gluten-Free Bread](https://www.sidechef.com/ingredient/f48283cf-76ee-468c-a4ec-0ba43a7806e0.jpeg?d=96x96)
6 slices
Gluten-Free Bread
![Oil](https://www.sidechef.com/ingredient/a71397b3-6bf2-477a-8e66-caa721e3171b.jpeg?d=96x96)
1 tsp
Oil
for toasting bread in the oven
optional
![Cherry Tomato](https://www.sidechef.com/ingredient/d7abbd37-437d-43d5-899d-98e27a300bfe.jpeg?d=96x96)
1/3 cup
Cherry Tomato
a small handful cut into quarters
![Mexican Seasoning](https://www.sidechef.com/ingredient/13493d36-4965-45a2-958c-adfa6f81fd4a.jpeg?d=96x96)
to taste
Mexican Seasoning
optional
![Chili Powder](https://www.sidechef.com/ingredient/4dde8af4-7912-433e-bd26-c519a0d774d3.jpeg?d=96x96)
to taste
Chili Powder
optional
![Crushed Red Pepper Flakes](https://www.sidechef.com/ingredient/cde21900-6882-44fb-aa30-3bbbfb2031a8.jpeg?d=96x96)
to taste
Crushed Red Pepper Flakes
optional
![Onion Powder](https://www.sidechef.com/ingredient/16a8a9ee-753f-4621-be9f-80a43bd3eb67.jpeg?d=96x96)
to taste
Onion Powder
optional
Nutrition Per Serving
VIEW ALL
Calories
282
Fat
11.0 g
Protein
5.7 g
Carbs
41.8 g