Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
A Gluten Free, Vegan Friendly Avocado Toast recipe loaded with simple, yet spicy, ingredients. Make for a main meal or even a healthy appetizer!
20MINS
$1.02
Ingredients
Servings
6
2 cups
Canned Pinto Beans, drained, rinsed
organic if possible
or Dry Pinto Beans, cooked
2 cloves
1
Red Chili Pepper
or Jalapeno Pepper
1/4 tsp
1/4 tsp
1/2 cup
Chopped Onion
1 tsp
6 slices
Gluten-Free Bread
1 tsp
Oil
for toasting bread in the oven
optional
1
1
1/3 cup
Cherry Tomato
a small handful cut into quarters
to taste
to taste
to taste
Mexican Seasoning
optional
to taste
Chili Powder
optional
to taste
Crushed Red Pepper Flakes
optional
to taste
Onion Powder
optional
Nutrition Per Serving
VIEW ALL
Calories
282
Fat
11.0 g
Protein
5.7 g
Carbs
41.8 g
Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/