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RECIPE
18 INGREDIENTS6 STEPS20MIN

Smashed Mexican Avocado Toast

5.0
4 Ratings

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Cotter Crunch

Nutrition Specialist for Gluten Free eating
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A Gluten Free, Vegan Friendly Avocado Toast recipe loaded with simple, yet spicy, ingredients. Make for a main meal or even a healthy appetizer!
20MIN
Total Time

Cotter Crunch

Nutrition Specialist for Gluten Free eating
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Ingredients

US / METRIC
Servings:
6
Serves 6
2 cups
Canned Pinto Beans , drained, rinsed
organic if possible
or Dry Pinto Beans, cooked
2 cloves
1
Red Chili Pepper
or Jalapeno Pepper
1/4 tsp
1/2 cup
Chopped  Onions
1 tsp
or Regular Paprika
6 slices
Gluten-Free Bread
1 tsp
Oil
for toasting bread in the oven
(optional)
1
Avocado , mashed
1
Tomatillo , thinly sliced
1/3 cup
Cherry Tomatoes
a small handful cut into quarters
to taste
to taste
to taste
Mexican Seasoning
(optional)
to taste
Chili Powder
(optional)
to taste
Crushed Red Pepper Flakes
(optional)
to taste
Onion Powder
(optional)

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Nutrition Per Serving

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CALORIES
284
FAT
11.0 g
PROTEIN
5.8 g
CARBS
42.3 g

Cooking Instructions

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Step 1
First, blend together Canned Pinto Beans (2 cup) Garlic (2 clove), Red Chili Pepper (1), Salt (1/4 teaspoon), Ground Black Pepper (1/4 teaspoon), Onion (1/2 cup), and Smoked Paprika (1 teaspoon).
Step 2
Pulse in processor until mixture is “smashed” or mashed like. Once blended, taste to see if needs to more salt/pepper and adjust. Set aside in small bowl or container.
Step 3
Toast your Gluten-Free Bread (6 slice) in a toaster, toaster oven or conventional oven. I found it tasted best in oven on a sheet pan. If toasting in an oven, preheat oven to 350 degrees F (180 degrees C).
Step 4
Add Oil (1 teaspoon) to each slice, place on sheet pan, then toast for 10 minutes on each side. Once toasted, remove and layer to make your avocado toast recipe.
Step 5
Add 1-2 tbsp of Avocado (1) on toast. The spread 2-3 tbsp of your mashed bean mix on top. Place a few slices of Tomatillo (1) on top of each bread along with Cherry Tomato (1/3 cup).
Step 6
Garnish with Fresh Cilantro (to taste) and add any additional seasonings of choice like Chili Powder (to taste), Crushed Red Pepper Flakes (to taste), Onion Powder (to taste), or Mexican Seasoning (to taste). Drizzle Olive Oil (to taste) on top of each avocado toast.

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Nutrition Per Serving
Calories
284
% Daily Value*
Fat
11.0 g
14%
Saturated Fat
0.9 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
42.3 g
15%
Fiber
7.3 g
26%
Sugars
6.5 g
--
Protein
5.8 g
12%
Sodium
546.6 mg
24%
Vitamin D
--
--
Calcium
58.1 mg
4%
Iron
1.8 mg
10%
Potassium
443.9 mg
9%
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