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SideChef
Recipes
American
Keto Filet-o-Fish Burger
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20 INGREDIENTS • 15 STEPS • 1HR

Keto Filet-o-Fish Burger

Recipe

4.8

9 ratings
Turning the classic, nostalgic Filet-o-Fish Burger into a low-carb, keto version. This homemade Keto Filet-o-Fish Burger is made with gluten-free, keto burger buns and pork-rinds as crumbs for that crispy fish fillet.
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Turning the classic, nostalgic Filet-o-Fish Burger into a low-carb, keto version. This homemade Keto Filet-o-Fish Burger is made with gluten-free, keto burger buns and pork-rinds as crumbs for that crispy fish fillet.
author_avatar
Whitney Lofts at SideChef
La Jefa at the SideChef Kitchen Studio. Culinary Producer by day, striving to attain a “balanced” lifestyle by night. Favourite Foods: Cheese, Pesto, Dark Chocolate and Steak.
http://instagram.com/whitneylofts

1HR

Total Time

$5.64

Cost Per Serving

Ingredients

Servings
4
us / metric
Burger Bun
Shredded Mozzarella Cheese
1 1/2 cups
Shredded Mozzarella Cheese
Cream Cheese
4 Tbsp
Cream Cheese
Egg
1

Sponsored

Large Eggland's Best Classic Egg
Almond Flour
1 3/4 cups
Almond Flour
Flaxseed Meal
4 Tbsp
Flaxseed Meal
or 1/4 cup Almond Flour
Xanthan Gum
2 Tbsp
Xanthan Gum
Baking Powder
1 Tbsp
Baking Powder
Baking Soda
1 Tbsp
Baking Soda
Egg
1

Sponsored

Eggland's Best Classic Egg, beaten
for egg wash
American Cheese Slice
8
American Cheese Slices
for assembly
or Cheddar Cheese
Fish Fillet
White Fish Fillet
4
(125 g)
White Fish Fillets
I used Pollock Fillets
Pork Rind
1.5 oz
Pork Rinds
Egg
1

Sponsored

Eggland's Best Classic Egg, beaten
Salt
to taste
Salt
Neutral Oil
as needed
Neutral Oil
about 4 cups, for frying
Tartar Sauce
Mayonnaise
1/2 cup
Mayonnaise
I used Japanese Mayo
Capers
2 Tbsp
Capers, roughly chopped
Pickles
2
Small Pickles, roughly chopped
Pickle Juice
1 Tbsp
Pickle Juice
Lemon
1
Lemon, freshly squeezed
1 Tbsp juice per 4 servings

Nutrition Per Serving

VIEW ALL
Calories
1233
Fat
90.8 g
Protein
71.8 g
Carbs
35.8 g
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Keto Filet-o-Fish Burger
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author_avatar
Whitney Lofts at SideChef
La Jefa at the SideChef Kitchen Studio. Culinary Producer by day, striving to attain a “balanced” lifestyle by night. Favourite Foods: Cheese, Pesto, Dark Chocolate and Steak.
http://instagram.com/whitneylofts

Author's Notes

If you’re paleo, you can achieve an even lighter result by substituting ½ cup of the total almond flour with arrowroot flour.

Cooking Instructions

Hide images
step 1
Add the Mayonnaise (1/2 cup), Capers (2 Tbsp), Pickles (2), juice from Lemon (1), Pickle Juice (1 Tbsp) and stir to combine. Chill until ready to serve.
step 2
Preheat the oven to 350 degrees F (175 degrees C).
step 3
Add the Almond Flour (1 3/4 cups), Flaxseed Meal (4 Tbsp), Xanthan Gum (2 Tbsp), Baking Soda (1 Tbsp), and Baking Powder (1 Tbsp) together and blitz in a food processor. Set aside.
step 4
Place the Shredded Mozzarella Cheese (1 1/2 cups) and Cream Cheese (4 Tbsp) into a microwave for 1 minute.
step 5
Stir to combine. Once combined and cool to touch add the Eggland's Best Classic Egg (1) and mix to incorporate.
step 6
Combine both the wet and dry mixture together until a dough forms. Start by pulsing, then let the blades run as the dough combines.
step 7
Give the dough a quick knead, then divide the dough into equal-sized portions. I weighed mine, but you can just eyeball the portions if you want.
step 8
Form dough into a ball and place on a baking tray. Smooth the surface with an ice cube, then brush with a Eggland's Best Classic Egg (1).
step 9
Bake for 15-20 minutes until golden brown.
step 10
Pulse the Pork Rinds (1.5 oz) in the food processor until it becomes a fine crumb coating. Season with Salt (to taste) if using unseasoned rinds. Transfer to a bowl.
step 11
Dredge the White Fish Fillets (4) in the Eggland's Best Classic Egg (1) before tossing into the crumb coating.
step 12
Heat the Neutral Oil (as needed) in a heavy saucepan until it reads 350 degrees F (175 degrees C). Fry until the fish is golden brown (3-5 minutes), then transfer to a wire rack.
step 13
Cut buns in half and place on parchment-lined baking sheet.
step 14
Place fish filets on each bun and top two slices of American Cheese Slices (8) on each piece of fish and broil for 30 seconds or until the cheese has melted.
step 15
Assemble the burger with the fried fish and a generous schmear of tartar sauce.

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Tags

American
Gluten-Free
Lunch
Date Night
Fish & Seafood
Healthy
Shellfish-Free
Dinner
Game Day
Shellfish
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