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10 INGREDIENTS5 STEPS12min

Black Bean Corn Soup

5.0
3 Ratings
There are times when we just crave a simple, filling, and easy to put together soup with lots of flavor and little fuss. Well, this is it! In just 10 minutes, this pantry-friendly soup has got you covered. This recipe is brought to you in partnership with Panasonic.
Black Bean Corn Soup Recipe | SideChef
There are times when we just crave a simple, filling, and easy to put together soup with lots of flavor and little fuss. Well, this is it! In just 10 minutes, this pantry-friendly soup has got you covered. This recipe is brought to you in partnership with Panasonic.
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
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Fulfilled by
Belqui's Twist
I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!
https://www.belquistwist.com
12min
Total Time
$1.17
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
1 can
(15 oz)
Black Beans , rinsed, drained
1 can
(15 oz)
Petite Diced Tomatoes
1 cup
Chicken Broth
1 1/3 cups
Corn Kernels
Yellow or White Corn
1/2 tsp
Chili Powder
1/2 tsp
Ground Cumin
1 dash
Hot Sauce
(optional)
1 Tbsp
Chopped  Scallions
for topping
to taste
Thick  Shredded Cheese
for topping
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Nutrition Per Serving

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CALORIES
360
FAT
1.9 g
PROTEIN
19.2 g
CARBS
71.9 g

Author's Notes

Cooking Instructions

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Nutrition Per Serving
Calories
360
% Daily Value*
Fat
1.9 g
2%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
2.4 mg
1%
Carbohydrates
71.9 g
26%
Fiber
20.0 g
71%
Sugars
10.7 g
--
Protein
19.2 g
38%
Sodium
1080.8 mg
47%
Vitamin D
--
--
Calcium
127.9 mg
10%
Iron
5.8 mg
32%
Potassium
1438.3 mg
31%
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