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10 INGREDIENTS •5 STEPS •12min

Black Bean Corn Soup

5.0

3 Ratings

There are times when we just crave a simple, filling, and easy to put together soup with lots of flavor and little fuss. Well, this is it! In just 10 minutes, this pantry-friendly soup has got you covered. This recipe is brought to you in partnership with Panasonic.

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Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!

https://www.belquistwist.com

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Belqui's Twist

I clearly love to cook but I am so much more than that. I am a wife, a mother of two, digital marketing executive and an Autism support coach. Yep! My hands are full!

https://www.belquistwist.com

12min

Total Time

$1.15

Cost Per Serving

Ingredients

Servings

US / METRIC

1 can
(15 oz)

Black Beans , rinsed, drained

1 can
(15 oz)

Petite Diced Tomatoes

1 cup

Chicken Broth

1 1/3 cups

Corn Kernels

Yellow or White Corn

1/4 tsp

Dried Oregano

1/2 tsp

Chili Powder

1/2 tsp

Ground Cumin

1 dash

Hot Sauce

(optional)

1 Tbsp

Chopped Scallions

for topping

to taste

Thick Shredded Cheese

for topping

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Nutrition Per Serving

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CALORIES

450

FAT

2.1 g

PROTEIN

25.2 g

CARBS

88.0 g

Author's Notes

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Cooking Instructions

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5.0

3 Ratings

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Nutrition Per Serving

Calories

450

% Daily Value*

Fat

2.1 g

Saturated Fat

0.4 g

Trans Fat

Cholesterol

2.4 mg

Carbohydrates

88.0 g

32%

Fiber

26.6 g

95%

Sugars

10.9 g

Protein

25.2 g

50%

Sodium

1526.9 mg

66%

Vitamin D

Calcium

156.8 mg

12%

Iron

7.8 mg

43%

Potassium

1737.7 mg

37%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Black Bean Corn Soup

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