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RECIPE
8 INGREDIENTS7 STEPS25MIN

Low Carb Pasta with Turkey Sausage and Fennel

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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A keto-friendly and low-Carb pasta dish perfect for a late-night weekend dinner.
25MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 oz
Gluten-Free Pasta
1
Large  Fennel Bulb
1
Turkey Sausages
1/4 cup
Dry White Wine
to taste
to taste
Fennel Seeds
(optional)
to taste
Fennel Leaves

Nutrition Per Serving

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CALORIES
357
FAT
8.7 g
PROTEIN
23.5 g
CARBS
34.6 g

Cooking Instructions

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Step 1
Wash and slice the Fennel Bulb (1).
Step 2
Break up the Turkey Sausages (1) and place it in a skillet, turn on medium heat and cook stirring from time to time until meat starts to brown. No need to add any extra oil, the meat will release some which will be just enough!
Step 3
Pour in the Dry White Wine (1/4 cup), turn on high heat, and let it evaporate. Next, add the fennel, season with Salt (to taste) and Ground Black Pepper (to taste), pour in 1/2 cup of water, and let it simmer, allowing the fennel to tender up. Lastly, add some freshly chopped Fennel Leaves (to taste).
Step 4
While the sauce is cooking, measure up 35 grams of Gluten-Free Pasta (35 gram).
Step 5
Cook it in 1 liter of water for about 12 to 14 minutes. The pasta will absorb a lot of liquid growing in volume!
Step 6
Add the pasta to the skillet and sauté it with the sauce on medium heat.
Step 7
Serve it up and add a sprinkle of Fennel Seeds (to taste)! This is optional, but I do like that extra bit of crunchiness and flavor that they add to the dish.

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Nutrition Per Serving
Calories
357
% Daily Value*
Fat
8.7 g
11%
Saturated Fat
2.2 g
11%
Trans Fat
0.4 g
--
Cholesterol
79.5 mg
26%
Carbohydrates
34.6 g
13%
Fiber
3.4 g
12%
Sugars
3.5 g
--
Protein
23.5 g
47%
Sodium
1052.9 mg
46%
Vitamin D
--
--
Calcium
64.2 mg
5%
Iron
1.9 mg
11%
Potassium
650.3 mg
14%