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Pasta with Turkey Sausage and Fennel
Recipe

8 INGREDIENTS • 7 STEPS • 25MINS

Pasta with Turkey Sausage and Fennel

Pasta with Turkey Sausage and Fennel dish that you can enjoy with no guilt. And did I mention it is also gluten-free? This dish makes a light and nutritious meal. Perfect for a late-night weekend dinner!
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Pasta with Turkey Sausage and Fennel dish that you can enjoy with no guilt. And did I mention it is also gluten-free? This dish makes a light and nutritious meal. Perfect for a late-night weekend dinner!
25MINS
Total Time
$2.21
Cost Per Serving
Ingredients
Servings
1
us / metric
Gluten-Free Pasta
1 oz
Gluten-Free Pasta
Fennel Bulb
1
Turkey Sausage
1
Turkey Sausage
Dry White Wine
4 Tbsp
Dry White Wine
Salt
to taste
Fennel Seeds
to taste
Fennel Seeds
optional
Fennel Leaves
to taste
Fennel Leaves
Nutrition Per Serving
VIEW ALL
Calories
357
Fat
9.5 g
Protein
23.6 g
Carbs
34.8 g
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Pasta with Turkey Sausage and Fennel
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Wash and slice the Fennel Bulb (1).
step 2
Break up the Turkey Sausage (1) and place it in a skillet, turn on medium heat and cook stirring from time to time until meat starts to brown. No need to add any extra oil, the meat will release some which will be just enough!
step 2 Break up the Turkey Sausage (1) and place it in a skillet, turn on medium heat and cook stirring from time to time until meat starts to brown. No need to add any extra oil, the meat will release some which will be just enough!
step 3
Pour in the Dry White Wine (4 Tbsp), turn on high heat, and let it evaporate. Next, add the fennel, season with Salt (to taste) and Ground Black Pepper (to taste), pour in 1/2 cup of water, and let it simmer, allowing the fennel to tender up. Lastly, add some freshly chopped Fennel Leaves (to taste).
step 3 Pour in the Dry White Wine (4 Tbsp), turn on high heat, and let it evaporate. Next, add the fennel, season with Salt (to taste) and Ground Black Pepper (to taste), pour in 1/2 cup of water, and let it simmer, allowing the fennel to tender up. Lastly, add some freshly chopped Fennel Leaves (to taste).
step 4
While the sauce is cooking, measure up 35 grams of Gluten-Free Pasta (1 oz).
step 4 While the sauce is cooking, measure up 35 grams of Gluten-Free Pasta (1 oz).
step 5
Cook it in 1 liter of water for about 12 to 14 minutes. The pasta will absorb a lot of liquid growing in volume!
step 5 Cook it in 1 liter of water for about 12 to 14 minutes. The pasta will absorb a lot of liquid growing in volume!
step 6
Add the pasta to the skillet and sauté it with the sauce on medium heat.
step 6 Add the pasta to the skillet and sauté it with the sauce on medium heat.
step 7
Serve it up and add a sprinkle of Fennel Seeds (to taste)! This is optional, but I do like that extra bit of crunchiness and flavor that they add to the dish.
step 7 Serve it up and add a sprinkle of Fennel Seeds (to taste)! This is optional, but I do like that extra bit of crunchiness and flavor that they add to the dish.
Tags
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Dairy-Free
Gluten-Free
Lunch
Shellfish-Free
Dinner
Pasta
Italian
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