RECIPE

11 INGREDIENTS•8 STEPS•50MIN

Chia Seed Pork Meatballs with Ginger-Soy Glaze

Name: Chia Seed Pork Meatballs with Ginger-Soy Glaze
Total time: 3000 s
Yield: 4
Cuisine: American
Ingredients: 1 pound Ground Pork; 3 clove Garlic; 2 1/2 teaspoon Fresh Ginger; 1/3 cup Yellow Onion; 1/4 cup Fresh Cilantro; 1 1/2 tablespoon Low-Sodium Tamari; 2 tablespoon Chia Seeds; 1/4 cup Low-Sodium Tamari; 1 teaspoon Rice Vinegar; 1 tablespoon Honey; 1 teaspoon Sriracha

4.9

13 Ratings

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These tender little pork miracles are ridiculously juicy and bursting with flavor, and the ginger-soy glaze is the perfect sweet-and-spicy finishing touch. Instead of eggs and breadcrumbs, I used chia seeds to bind these balls, which was a glorious discovery.

50MIN

Total Time

Domesticate Me

Serena makes cooking and entertaining accessible and fun, regardless of your kitchen setup/culinary experience.

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Ingredients

US / METRIC

Servings:

Serves 4

1 lb

Ground Pork

3 cloves

Garlic , minced

1 Tbsp

Fresh Ginger , grated

1/3 cup

Yellow Onions , minced

1/4 cup

Fresh Cilantro , chopped

1 1/2 Tbsp

Low-Sodium Tamari

2 Tbsp

Chia Seeds

1/4 cup

Low-Sodium Tamari

1 tsp

Rice Vinegar

1 Tbsp

Honey

1 tsp

Sriracha

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Nutrition Per Serving

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CALORIES

367

FAT

25.6 g

PROTEIN

23.2 g

CARBS

11.0 g

Cooking Instructions

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Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with a Silpat or parchment paper and set aside.

Step 2

Place the Ground Pork (1 pound), Fresh Ginger (1 1/2 teaspoon), Garlic (3 clove), Fresh Cilantro (1/4 cup), Yellow Onion (1/3 cup), Low-Sodium Tamari (1 1/2 tablespoon), and Chia Seeds (2 tablespoon) in a large bowl. Using your hands, mix all of the ingredients until well combined.

Step 3

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Nutrition Per Serving

Calories

367

% Daily Value*

Fat

25.6 g

33%

Saturated Fat

9.1 g

45%

Trans Fat

0.0 g

Cholesterol

81.6 mg

27%

Carbohydrates

11.0 g

Fiber

2.2 g

Sugars

6.8 g

Protein

23.2 g

46%

Sodium

1419.5 mg

62%

Vitamin D

Calcium

61.4 mg

Iron

1.6 mg

Potassium

380.4 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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