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RECIPE
6 INGREDIENTS8 STEPS50MIN

Cinnamon Apple Baked Oatmeal

5.0
1 Ratings

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My Plantiful Cooking

I am Meesha, a vegan teenager living in the not so vegan friendly Asia.
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This baked oatmeal is a perfect fall recipe to have on hand! Quick to make, healthy and delicious. Great for meal prep and is freezable.
50MIN
Total Time

My Plantiful Cooking

I am Meesha, a vegan teenager living in the not so vegan friendly Asia.
GO TO BLOG

Ingredients

US / METRIC
Servings:
12
Serves 12
1 2/3 cups
Apples , chopped
3/4 cup
3 cups
1 tsp
Ground Cinnamon
1/2 cup
Peanut Butter
1/2 cup
Almond Milk
feel free to use your plant-based milk of choice
or Water

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Nutrition Per Serving

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CALORIES
205
FAT
8.4 g
PROTEIN
6.0 g
CARBS
28.9 g

Author's Notes

Baked oatmeal can be stored in the fridge for up to 3 days and in the freezer for 3 months.

Cooking Instructions

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Step 1
Soak the Dates (3/4 cup) in hot water for at least 20 minutes to soften them. Pit them and set aside.
Step 2
Preheat oven to 300 degrees F (150 degrees C).
Step 3
In a high-speed blender or food processor, place in the Almond Milk (1/2 cup), Apple (200 gram), and dates. Blend until smooth paste forms.
Step 4
Transfer the paste in a mixing bowl and add in the Peanut Butter (1/2 cup) and Ground Cinnamon (1 teaspoon). Using a fork or spatula, combine until everything is well incorporated.
Step 5
Mix in the Old Fashioned Rolled Oats (3 cup) and stir well.
Step 6
Transfer the mixture to a lined or greased 8x8-inch baking pan. Using a spatula or the back of a spoon, smooth out the mixture to fit the size of the pan.
Step 7
Bake it in the oven for 20-30 minutes, or until a toothpick comes out clean.
Step 8
Let the baked oatmeal cool down before slicing and serving it!

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Nutrition Per Serving
Calories
205
% Daily Value*
Fat
8.4 g
11%
Saturated Fat
1.7 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
28.9 g
11%
Fiber
4.1 g
15%
Sugars
11.1 g
--
Protein
6.0 g
12%
Sodium
64.3 mg
3%
Vitamin D
0.1 µg
0%
Calcium
41.7 mg
3%
Iron
1.4 mg
8%
Potassium
176.1 mg
4%
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