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RECIPE
11 INGREDIENTS 6 STEPS 45min

Vegan Oven Baked Falafel

5.0
2 Ratings
An authentic vegan falafel recipe that is crispy on the outside but moist on the inside. It is the perfect meal prep recipe that is healthy, gluten-free, and vegan.
Vegan Oven Baked Falafel Recipe | SideChef
An authentic vegan falafel recipe that is crispy on the outside but moist on the inside. It is the perfect meal prep recipe that is healthy, gluten-free, and vegan.
Hi, I am Meesha! My goal is to make plant-based cooking more approachable and to prove that healthy, wholesome meals can also be delicious and flavorful at the same time.
https://www.myplantifulcooking.com/
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Hi, I am Meesha! My goal is to make plant-based cooking more approachable and to prove that healthy, wholesome meals can also be delicious and flavorful at the same time.
https://www.myplantifulcooking.com/
45min
Total Time
$0.46
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 cup
Dried Chickpeas
soaked for at least 8 hours
1 stalk
Large Scallions
1/2 cup
Fresh Cilantro , roughly chopped
1/2 cup
Fresh Parsley , firmly packed
3 cloves
Garlic , minced
or 1 teaspoon garlic powder
2 Tbsp
Chickpea Flour
1 tsp
Baking Powder
1
Lemon , juiced
1 Tbsp juice per 6 servings
1/2 tsp
Chili Powder
(optional)
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
72
FAT
3.1 g
PROTEIN
2.7 g
CARBS
9.1 g

Author's Notes

Make sure to soak your dried chickpeas the night before! Using dried chickpeas gives your falafel a much creamier texture and helps them stay together.

Makes around 20 falafel balls.

Cooking Instructions

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Step 1
Preheat the oven to 390 degrees F (200 degrees C).
Step 2
Drain and rinse the soaked Dried Chickpeas (1 cup) .
Step 3
Place soaked Chickpeas, Scallions (1 stalk) , Fresh Cilantro (1/2 cup) , Fresh Parsley (1/2 cup) , Garlic (3 cloves) , Olive Oil (1 Tbsp) , Chickpea Flour (2 Tbsp) , Baking Powder (1 tsp) , juice from Lemon (1) , Chili Powder (1/2 tsp) , and Salt (to taste) in a high-speed blender or food processor. Pulse until a crumbly dough forms.
Step 4
Scoop out 1 tablespoon at a time and form it into balls.
Step 5
Bake it in the oven for 20-25 minutes, or until the edges of the falafels are slightly golden.
Step 6
Serve it with some pita, salad greens, or alone as a snack - whatever you like!

Rate & Review

5.0
2 Ratings
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Nutrition Per Serving
Calories
72
% Daily Value*
Fat
3.1 g
4%
Saturated Fat
0.3 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
9.1 g
3%
Fiber
1.9 g
7%
Sugars
1.0 g
--
Protein
2.7 g
5%
Sodium
159.9 mg
7%
Vitamin D
--
--
Calcium
40.7 mg
3%
Iron
0.7 mg
4%
Potassium
127.1 mg
3%
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