RECIPE

7 INGREDIENTS•6 STEPS•40MIN

Baked Red Snapper Fillet

Name: Baked Red Snapper Fillet
Total time: 2400 s
Yield: 2
Cuisine: Global
Ingredients: 4 Red Snapper Fillet; 2 tablespoon Extra-Virgin Olive Oil; 1 tablespoon Fresh Parsley; to taste Salt; to taste Ground Black Pepper; 2 tablespoon Breadcrumbs; to taste Lemon

5.0

2 Ratings

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

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Easy baked snapper recipe ready to make anytime!

40MIN

Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

Red Snapper Fillets

2 Tbsp

Extra-Virgin Olive Oil

1 Tbsp

Fresh Parsley

to taste

Salt

to taste

Ground Black Pepper

2 Tbsp

Breadcrumbs

to taste

Lemons

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Nutrition Per Serving

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CALORIES

576

FAT

19.6 g

PROTEIN

89.4 g

CARBS

7.9 g

Cooking Instructions

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Step 1

Preheat the oven to 360 degrees F (180 degrees C).

Step 2

Pat dry the Red Snapper Fillet (4).

Step 3

Rub the side with the skin with Extra-Virgin Olive Oil (2 tablespoon) and season with Salt (to taste) and Ground Black Pepper (to taste) and Fresh Parsley (1 tablespoon).

Step 4

Flip them over and do the same on the other side. Then sprinkle the top with Breadcrumbs (2 tablespoon) and drizzle with a little more olive oil.

Step 5

Bake in preheated oven for about 20 minutes.

Step 6

Serve immediately with some Lemon (to taste) slice.

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Nutrition Per Serving

Calories

576

% Daily Value*

Fat

19.6 g

25%

Saturated Fat

2.0 g

10%

Trans Fat

0.0 g

Cholesterol

152.6 mg

51%

Carbohydrates

7.9 g

Fiber

0.7 g

Sugars

0.3 g

Protein

89.4 g

179%

Sodium

333.6 mg

15%

Vitamin D

Calcium

154.5 mg

12%

Iron

0.2 mg

Potassium

7.8 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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