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RECIPE
8 INGREDIENTS3 STEPS20min

Turmeric Ginger Lemonade with Mint

4.8
15 Ratings
Community Pick
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super refreshing!
Turmeric Ginger Lemonade with Mint Recipe | SideChef
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super refreshing!
Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
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Cotter Crunch
Nutrition Specialist for Gluten Free eating
http://www.cottercrunch.com/
20min
Total Time
$2.44
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
4 1/2 cups
Water
1 Tbsp
or 1-2 teaspoons ground ginger
1/4 cup
or juice of 1 lemon
2 Tbsp
or to taste
or Maple Syrup
1 tsp
Lemon Extract
(optional)
to taste
Lemons , sliced
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Nutrition Per Serving

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CALORIES
37
FAT
0.1 g
PROTEIN
0.2 g
CARBS
10.4 g

Author's Notes

--Add a pinch of black pepper to activate curcumin in turmeric! --Add some stevia to make it sweeter if desired.

Cooking Instructions

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Step 1
Bring Water (4 1/2 cups) to a light boil. Add Ground Turmeric (1/2 Tbsp) and Fresh Ginger (1 Tbsp) , and let it boil again, then reduce heat and simmer for 10 minutes. Simmering will extract the beneficial compounds from the turmeric and ginger.
Step 2
Remove from the stove and let it cool a bit. Then strain the liquid using a mesh strainer or cloth to get rid of excess ginger.
Step 3
Pour the rest of the liquid into a pitcher along with your Lemon Juice (1/4 cup) , Lemon Extract (1 tsp) if using, and Raw Honey (2 Tbsp) and mix. Garnish with slices of Lemons (to taste) and Fresh Mint Leaves (to taste) . Store in the fridge.
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Nutrition Per Serving
Calories
37
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
0.0 g
--
Cholesterol
--
--
Carbohydrates
10.4 g
4%
Fiber
0.3 g
1%
Sugars
8.5 g
--
Protein
0.2 g
0%
Sodium
6.0 mg
0%
Vitamin D
--
--
Calcium
29.4 mg
2%
Iron
0.4 mg
2%
Potassium
37.8 mg
1%
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