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Turmeric Ginger Lemonade with Mint
Recipe

10 INGREDIENTS • 3 STEPS • 20MINS

Turmeric Ginger Lemonade with Mint

4.8
15 ratings
Community Pick
Community Pick
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super refreshing!
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/
Turmeric Ginger Lemonade with fresh Mint is great for fighting fatigue and reducing inflammation in the body. It's quick to make, naturally sweetened, and super refreshing!
20MINS
Total Time
$2.23
Cost Per Serving
Ingredients
Servings
4
US / Metric
Water
4 cups
Water
up to 5 cups
Ground Turmeric
1 tsp
Ground Turmeric
up to 2 tsp
Ground Ginger
1 tsp
Ground Ginger
up to 2 tsp
or 1 Tbsp Fresh Ginger
Lemon
1 1/4
Lemons, freshly squeezed
1/4 cup juice per 4 servings
Maple Syrup
2 Tbsp
Maple Syrup
up to 4 Tbsp
or Raw Honey
Lemon Extract
1 tsp
Lemon Extract
or Lemon Powder
optional
Powdered Stevia
to taste
Powdered Stevia
optional
Ground Black Pepper
1 pinch
Lemon
to taste
Lemons, sliced
Nutrition Per Serving
VIEW ALL
Calories
35
Fat
0.1 g
Protein
0.3 g
Carbs
9.3 g
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Turmeric Ginger Lemonade with Mint
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Cotter Crunch
Hi I'm Lindsay, Nutrition Specialist for Gluten-Free eating but my recipes also focus on including healthy, wholesome ingredients while providing inclusive ingredients for all diet types.
http://www.cottercrunch.com/

Author's Notes

Add a pinch of black pepper to activate curcumin in turmeric!

Add some stevia to make it sweeter if desired.
Cooking InstructionsHide images
step 1
Bring Water (4 cups) to a light boil. Add Ground Turmeric (1 tsp), Ground Ginger (1 tsp), and Ground Black Pepper (1 pinch) and let it boil again, then reduce heat and simmer for 10 minutes. Simmering will extract the beneficial compounds from the turmeric and ginger.
step 2
Remove from the stove and let it cool a bit. Then strain the liquid using a mesh strainer or cloth to get rid of excess ginger and spice.
step 3
Pour the rest of the liquid into a pitcher along with the juice from Lemons (1 1/4), Lemon Extract (1 tsp) if using, Maple Syrup (2 Tbsp), and Powdered Stevia (to taste) and mix. Garnish with slices of Lemons (to taste) and Fresh Mint Leaves (to taste). Store in the fridge.
step 3 Pour the rest of the liquid into a pitcher along with the juice from Lemons (1 1/4), Lemon Extract (1 tsp) if using, Maple Syrup (2 Tbsp), and Powdered Stevia (to taste) and mix. Garnish with slices of Lemons (to taste) and Fresh Mint Leaves (to taste). Store in the fridge.
Tags
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Dairy-Free
4th of July
Budget-Friendly
Gluten-Free
Healthy
Shellfish-Free
Drinks
Vegan
Vegetarian
Summer
Winter
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