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RECIPE
5 INGREDIENTS•4 STEPS•1HR 15MIN

Banana Coconut Pumpkin Spiced Ice Cream

5.0
9 Ratings
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Fully vegan, healthy, creamy and incredibly tasty, this ice cream is the perfect healthy snack to cool yourself down on a hot summer day.

1HR 15MIN

Total Time
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
2
Serves 2
Ingredient List
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2
Large  Bananas , frozen
1/2 cup
Peanut Butter
1 tsp
Pumpkin Pie Spice
1/2 cup
Unsweetened Shredded Coconut
1/4 tsp
Pink Himalayan Sea Salt
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Nutrition Per Serving
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CALORIES
753
FAT
56.6 g
PROTEIN
20.8 g
CARBS
52.1 g

Directions

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Step 1
Place Bananas (2) , Peanut Butter (1/2 cup) , Pumpkin Pie Spice (1 tsp) , Unsweetened Shredded Coconut (1/2 cup) , and Pink Himalayan Sea Salt (1/4 tsp) into a blender or food processor.
Step 2
Blend until smooth and creamy.
Step 3
Now, if you do have an ice cream machine, transfer the mixture and process based on the manufacturer instructions. It should come together in less than 15 min.
Step 4
If you don’t have an ice cream maker, then just place the mixture into a container and freeze it for about 1 -2 hour. Then scoop it out and serve it.

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Nutrition Per Serving
Calories
753
% Daily Value*
Fat
56.6 g
73%
Saturated Fat
21.8 g
109%
Trans Fat
0.1 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
52.1 g
19%
Fiber
12.2 g
44%
Sugars
24.6 g
--
Protein
20.8 g
42%
Sodium
606.8 mg
26%
Vitamin D
--
--
Calcium
53.2 mg
4%
Iron
1.9 mg
11%
Potassium
1061.8 mg
23%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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