Easy, cheap and soooo tasty pasta recipe to whip up in no time. You can replace the sardines with tuna or salmon if you wish.
Total Time
15min
4.5
4 Ratings
Author: The Fit Mediterranean
Servings:
2
Ingredients
•
1
can
(3.75 oz)
Sardines in Extra-Virgin Olive Oil
•
2
Fennel Bulbs
•
1
tsp
Brown Sugar
•
2
Tbsp
Extra-Virgin Olive Oil
•
1
Lemon
, zested
•
10.5
oz
Rotini Pasta
or Short Pasta
•
1
Tbsp
Fresh Parsley
, chopped
•
1
handful
Pine Nuts
Cooking Instructions
1.
Boil
Rotini Pasta (10.5 oz)
according to package instruction.
2.
Thinly slice
Fennel Bulbs (2)
.
3.
In a skillet, heat up the
Extra-Virgin Olive Oil (2 Tbsp)
, add the fennel,
Brown Sugar (1 tsp)
and cook on low until slightly caramelized and fennel is soft.
4.
Drain the oil, chop
Sardines in Extra-Virgin Olive Oil (1 can)
.
5.
Add the sardines to the skillet and cook for 1 minute. Add
Lemon (1)
, stir and turn off the heat.
6.
Add
Fresh Parsley (1 Tbsp)
.
7.
Add pasta into the pan with a few tablespoons of the cooking water, stir.
8.
Serve it up with some
Pine Nuts (1 handful)
on top!
Nutrition Per Serving
CALORIES
1036
FAT
45.0 g
PROTEIN
35.5 g
CARBS
131.2 g
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