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RECIPE
5 INGREDIENTS •3 STEPS •10min

Peach & Oat Smoothie

4.8
6 Ratings
A simple summer smoothie made with fresh peaches, oats, almond milk, and honey! Dairy-free.
Peach & Oat Smoothie Recipe | SideChef
A simple summer smoothie made with fresh peaches, oats, almond milk, and honey! Dairy-free.
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The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
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The Local Taste
I'm Lindsay, a Nashville-based food blogger. Local foods and healthy vegetarian recipes inspire me.
https://www.sidechef.com/
10min
Total Time
$1.10
Cost Per Serving

Ingredients

Servings
1
US / METRIC
2
Peaches
1/3 cup
Raw Old Fashioned Rolled Oats
1 Tbsp
Honey
1 cup
Almond Milk
1 handful
Ice
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Nutrition Per Serving

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CALORIES
331
FAT
5.0 g
PROTEIN
7.5 g
CARBS
69.6 g

Cooking Instructions

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Step 1
Slice Peaches (2) and freeze (optional).
Step 2
Place peaches, Raw Old Fashioned Rolled Oats (1/3 cup) , Honey (1 Tbsp) , Almond Milk (1 cup) , and Ice (1 handful) into a blender.
Step 3
Blend until smooth and enjoy!

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4.8
6 Ratings
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Nutrition Per Serving
Calories
331
% Daily Value*
Fat
5.0 g
6%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
69.6 g
25%
Fiber
8.0 g
29%
Sugars
45.4 g
--
Protein
7.5 g
15%
Sodium
177.2 mg
8%
Vitamin D
2.5 µg
12%
Calcium
470.1 mg
36%
Iron
2.9 mg
16%
Potassium
745.2 mg
16%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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