RECIPE

5 INGREDIENTS•3 STEPS•10MIN

Peach & Oat Smoothie

Name: Peach & Oat Smoothie
Total time: 600 s
Yield: 1
Cuisine: American
Ingredients: 2 Peach; 1/3 cup Raw Old Fashioned Rolled Oats; 1 tablespoon Honey; 1 cup Almond Milk; 1 handful Ice

4.8

6 Ratings

356 Saved

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The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.

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A simple summer smoothie made with fresh peaches, oats, almond milk, and honey! Dairy-free.

10MIN

Total Time

The Local Taste

Lindsay is a Nashville based food blogger. She is inspired by local foods and healthy vegetarian recipes.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 1

Peaches

1/3 cup

Raw Old Fashioned Rolled Oats

1 Tbsp

Honey

1 cup

Almond Milk

1 handful

Ice

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Nutrition Per Serving

VIEW ALL

CALORIES

331

FAT

5.0 g

PROTEIN

7.5 g

CARBS

69.6 g

Cooking Instructions

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Step 1

Slice Peach (2) and freeze (optional).

Step 2

Place peaches, Raw Old Fashioned Rolled Oats (1/3 cup), Honey (1 tablespoon), Almond Milk (1 cup), and Ice (1 handful) into a blender.

Step 3

Blend until smooth and enjoy!

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Nutrition Per Serving

Calories

331

% Daily Value*

Fat

5.0 g

Saturated Fat

0.6 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

69.6 g

25%

Fiber

8.0 g

29%

Sugars

45.4 g

Protein

7.5 g

15%

Sodium

177.2 mg

Vitamin D

2.5 µg

12%

Calcium

470.1 mg

36%

Iron

2.9 mg

16%

Potassium

745.2 mg

16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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