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RECIPE
9 INGREDIENTS 10 STEPS 1hr

Creamy Beets and Sardines Salad

4.5
2 Ratings
From Jamie Oliver’s cookbook Everyday Superfood, this dish is such an original way to serve beets and sardines!
Creamy Beets and Sardines Salad Recipe | SideChef
From Jamie Oliver’s cookbook Everyday Superfood, this dish is such an original way to serve beets and sardines!
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
$1.30
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 1/2 cups
1/3 cup
Yogurt
to taste
1 can
(120 g)
Sardines in Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
to taste
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For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
278
FAT
15.3 g
PROTEIN
17.9 g
CARBS
21.8 g

Cooking Instructions

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Step 1
Preheat the oven to 390 F (200 degrees C).
Step 2
Wash the Beets (2 1/2 cups) .
Step 3
Wrap them in parchment paper and bake them for about 45 minutes or until cooked.
Step 4
Remove them from the oven, put the purple one on the side and then peel and quarter the others.
Step 5
Dress them with Extra-Virgin Olive Oil (1 Tbsp) and Lemon (1/2) juice.
Step 6
Take 2 of the purple beet, add Salt (to taste) , Ground Black Pepper (to taste) , and the Apple Cider Vinegar (1 Tbsp) .
Step 7
Using an immersion blender, puree until smooth.
Step 8
Divide Yogurt (1/3 cup) into 2 plates. Add pureed beets and swirl around to achieve a marbled effect.
Step 9
Remove Sardines in Extra-Virgin Olive Oil (1 can) from the oil, cut them in half lengthwise and plate them with the beets on top of the yogurt-beet puree. Decorate with some Arugula (to taste) leaves.
Step 10
Serve it with a slice of bread. Enjoy!
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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
39.2 mg
13%
Carbohydrates
21.8 g
8%
Fiber
5.5 g
20%
Sugars
14.3 g
--
Protein
17.9 g
36%
Sodium
379.2 mg
16%
Vitamin D
0.0 µg
0%
Calcium
251.4 mg
19%
Iron
3.2 mg
18%
Potassium
662.7 mg
14%
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