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RECIPE
9 INGREDIENTS 10 STEPS 1hr

Creamy Beets and Sardines Salad

4.5
2 Ratings
From Jamie Oliver’s cookbook Everyday Superfood, this dish is such an original way to serve beets and sardines!
Creamy Beets and Sardines Salad Recipe | SideChef
From Jamie Oliver’s cookbook Everyday Superfood, this dish is such an original way to serve beets and sardines!
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
1hr
Total Time
$1.30
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2 1/2 cups
1/3 cup
Yogurt
to taste
1 can
(120 g)
Sardines in Extra-Virgin Olive Oil
1 Tbsp
Extra-Virgin Olive Oil
to taste
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
278
FAT
15.3 g
PROTEIN
17.9 g
CARBS
21.8 g

Cooking Instructions

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Step 1
Preheat the oven to 390 F (200 degrees C).
Step 2
Wash the Beets (2 1/2 cups) .
Step 3
Wrap them in parchment paper and bake them for about 45 minutes or until cooked.
Step 4
Remove them from the oven, put the purple one on the side and then peel and quarter the others.
Step 5
Dress them with Extra-Virgin Olive Oil (1 Tbsp) and Lemon (1/2) juice.
Step 6
Take 2 of the purple beet, add Salt (to taste) , Ground Black Pepper (to taste) , and the Apple Cider Vinegar (1 Tbsp) .
Step 7
Using an immersion blender, puree until smooth.
Step 8
Divide Yogurt (1/3 cup) into 2 plates. Add pureed beets and swirl around to achieve a marbled effect.
Step 9
Remove Sardines in Extra-Virgin Olive Oil (1 can) from the oil, cut them in half lengthwise and plate them with the beets on top of the yogurt-beet puree. Decorate with some Arugula (to taste) leaves.
Step 10
Serve it with a slice of bread. Enjoy!

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
278
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
39.2 mg
13%
Carbohydrates
21.8 g
8%
Fiber
5.5 g
20%
Sugars
14.3 g
--
Protein
17.9 g
36%
Sodium
379.2 mg
16%
Vitamin D
0.0 µg
0%
Calcium
251.4 mg
19%
Iron
3.2 mg
18%
Potassium
662.7 mg
14%
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