Limited offer! Click here to get a $40 Visa eGift Card + $10 off your first shoppable recipe order.
RECIPE
9 INGREDIENTS 10 STEPS 1hr

Creamy Beets and Sardines Salad

4.5
2 Ratings
From Jamie Oliver’s cookbook Everyday Superfood, this dish is such an original way to serve beets and sardines!
Creamy Beets and Sardines Salad Recipe | SideChef
From Jamie Oliver’s cookbook Everyday Superfood, this dish is such an original way to serve beets and sardines!
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
1hr
Total Time
$1.32
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
2 1/2 cups
1/3 cup
Yogurt
to taste
1 can
Sardines in Extra-Virgin Olive Oil
1/2
1 Tbsp
Extra-Virgin Olive Oil
to taste

Make It a Party

Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
278
FAT
15.3 g
PROTEIN
17.9 g
CARBS
21.8 g

Cooking Instructions

HIDE IMAGES
Step 1
Preheat the oven to 390 F (200 degrees C).
Step 2
Wash the Beets (2 1/2 cups) .
Step 3
Wrap them in parchment paper and bake them for about 45 minutes or until cooked.
Step 4
Remove them from the oven, put the purple one on the side and then peel and quarter the others.
Step 5
Dress them with Extra-Virgin Olive Oil (1 Tbsp) and Lemon (1/2) juice.
Step 6
Take 2 of the purple beet, add Salt (to taste) , Ground Black Pepper (to taste) , and the Apple Cider Vinegar (1 Tbsp) .
Step 7
Using an immersion blender, puree until smooth.
Step 8
Divide Yogurt (1/3 cup) into 2 plates. Add pureed beets and swirl around to achieve a marbled effect.
Step 9
Remove Sardines in Extra-Virgin Olive Oil (1 can) from the oil, cut them in half lengthwise and plate them with the beets on top of the yogurt-beet puree. Decorate with some Arugula (to taste) leaves.
Step 10
Serve it with a slice of bread. Enjoy!
ADD TO PLAN
89 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
278
% Daily Value*
Fat
15.3 g
20%
Saturated Fat
3.6 g
18%
Trans Fat
0.0 g
--
Cholesterol
39.2 mg
13%
Carbohydrates
21.8 g
8%
Fiber
5.5 g
20%
Sugars
14.3 g
--
Protein
17.9 g
36%
Sodium
379.2 mg
16%
Vitamin D
0.0 µg
0%
Calcium
251.4 mg
19%
Iron
3.2 mg
18%
Potassium
662.7 mg
14%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from