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RECIPE
11 INGREDIENTS4 STEPS30MIN

Cranberry Baked Oatmeal

5.0
1 Ratings

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Chelsey Amer

Learn about type-two diabetes prevention from Registered Dietitian Nutritionist, Chelsey Amer of @ChelseyAmerNutrition.
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This one-bowl make-ahead breakfast recipe has a hint of fall in every bite as you taste a burst of dried cranberries and a hint of orange weaved throughout. You can make this recipe in advance and freeze it in individual portions as well. I suggest pairing it with a generous dollop of Greek yogurt for an extra boost of protein in the morning.
30MIN
Total Time

Chelsey Amer

Learn about type-two diabetes prevention from Registered Dietitian Nutritionist, Chelsey Amer of @ChelseyAmerNutrition.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1/4 cup
Chia Seeds
1 Tbsp
Pumpkin Pie Spice
1/2 tsp
3/4 cup
or Plant-Based Alternative
1
Medium  Sunkist Orange , juiced, zested
about 1 Tbsp of zest
2 Tbsp
(optional)
1/2 cup
Dried Cranberries
as needed
Nonstick Cooking Spray
to taste
Plain Greek Yogurt
for serving
or Vanilla Greek Yogurt

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Nutrition Per Serving

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CALORIES
404
FAT
11.4 g
PROTEIN
14.9 g
CARBS
63.4 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Spray an 8 x 8-inch baking dish or 9-inch pie dish with Nonstick Cooking Spray (as needed). Set aside.
Step 2
In a large bowl, mix together the Old Fashioned Rolled Oats (2 cup), Chia Seeds (1/4 cup), Pumpkin Pie Spice (1 tablespoon), Salt (1/2 teaspoon), Milk (3/4 cup), the juice and zest from the Sunkist Orange (1), Large Egg (3), Maple Syrup (2 tablespoon), and Dried Cranberries (1/2 cup) until combined.
Step 3
Pour into the prepared baking dish. Bake for 25 minutes, or until the top and edges are golden brown.
Step 4
Let the baked oatmeal cool completely before cutting into individual servings. Serve with a dollop of Plain Greek Yogurt (to taste) on top.

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Nutrition Per Serving
Calories
404
% Daily Value*
Fat
11.4 g
15%
Saturated Fat
2.8 g
14%
Trans Fat
0.0 g
--
Cholesterol
162.6 mg
54%
Carbohydrates
63.4 g
23%
Fiber
9.2 g
33%
Sugars
26.7 g
--
Protein
14.9 g
30%
Sodium
406.1 mg
18%
Vitamin D
--
--
Calcium
166.3 mg
13%
Iron
4.0 mg
22%
Potassium
106.8 mg
2%
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