Chelsey Amer
Hi, I'm Chelsey! My mission is to help make nutrition easy, so you never have to diet again! I want you to feel your best, while improving your relationship with food — without giving up any of the foods you love.
https://www.chelseyamernutrition.com/
This one-bowl make-ahead breakfast recipe has a hint of fall in every bite as you taste a burst of dried cranberries and a hint of orange weaved throughout. You can make this recipe in advance and freeze it in individual portions as well. I suggest pairing it with a generous dollop of Greek yogurt for an extra boost of protein in the morning.
30MINS
$2.34
Ingredients
Servings
4
4 Tbsp
Chia Seeds
1 Tbsp
Pumpkin Pie Spice
as needed
3/4 cup
Milk
or Plant-Based Alternative
1
2 Tbsp
Maple Syrup
optional
1/2 cup
Dried Cranberries
as needed
Nonstick Cooking Spray
to taste
Plain Greek Yogurt
for serving
or Vanilla Greek Yogurt
Nutrition Per Serving
Calories
404
Fat
11.4 g
Protein
14.9 g
Carbs
63.4 g